Sat 15th Feb 2020 at 10:00am by waxi

Run > Warm Up

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Time
21:02
Miles
2.56
Min/mi
8:13
Pacing
81%
WAVA
53.73
Stride(cm)
109
Cals
233
Cadence
180
BPM
134
%MHR
78.5
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 130/151bpm 88cal 7.11/8.01mph
2) 1m - 8:16(8:16/m) 141/159bpm 99cal 7.26/7.95mph
3) 0.56m - 4:19(7:41/m) 139/156bpm 46cal 7.82/8.16mph

8:26 8:16 4:19

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +37	13:37	100 80-116	1362	162 120-180
0.25	2:49	1:07	8:54	122 111-135	1087	184 180-188
0.38	3:53	1:04	8:33	137 136-138	1172	184 180-186
0.50	4:58	1:05	8:37	135 132-139	1163	185 182-186
0.63	6:04	1:06	8:47	148 142-151	1301	185 180-188
0.75	7:06	1:02	8:17	136 130-147	1127	180 178-186
0.88	8:06	1:00	8:04	128 125-129	1032	179 176-182
1.00	9:03	57	7:36	136 129-143	1034	182 180-184
1.13	10:05	1:02	8:15	144 143-145	1188	184 180-186
1.25	11:09	1:04	8:32	144 140-147	1228	182 180-186
1.38	12:11	1:02	8:19	144 138-150	1196	186 184-188
1.50	13:11	59	7:54	142 132-150	1123	182 182-184
1.63	14:10	59	7:55	129 127-132	1022	182 180-184
1.75	15:12	1:01	8:11	131 128-134	1072	180 176-186
1.88	16:17	1:05	8:43	140 129-152	1221	184 176-188
2.00	17:19	1:02	8:18	157 153-159	1304	185 180-186
2.13	18:18	59	7:49	147 138-155	1150	181 178-184
2.25	19:24	1:06	8:46	134 132-138	1175	181 178-186
2.38	20:17	53	7:06	137 134-138	972	184 182-184
2.50	21:11	54	7:11	140 136-143	1006	179 176-184
2.56	21:39	28	7:32	138 136-140	1040	180 178-182

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	2.6	20:55	8:12
Walk	3.4	120	0	44	1:02:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.72%	More
800m	3:48	7:39	47.91%	More
1km	4:50	7:46	49.27%	More
Mile	7:59	7:59	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:49	8:19	53.60
5M	42:46	8:33	52.58
10km	53:51	8:40	52.09
10M	1:29:10	8:55	51.94
Half	1:58:43	9:04	51.19
20M	3:05:54	9:18	51.80
Mara	4:07:30	9:27	51.88

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