Sat 15th Feb 2020 at 9:00am by RFJ

Run > General

  • Time
    4:04
  • Miles
    0.40
  • Min/mi
    10:10
  • WAVA
    36.98
  • Stride(cm)
    88
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1485
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:03(10:08/m) 146/161bpm

cool down
4:03

Pace

47% 38% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 110 90-142 1201 177 112-184 1/0
0.13 1:17 36 9:36 149 143-155 1430 184 182-184 2/0
0.19 1:57 40 10:33 159 156-161 1677 180 174-184 2/0
0.25 2:39 43 11:21 159 156-161 1805 177 174-178 1/1
0.31 3:13 34 8:57 153 149-156 1370 177 174-180 0/3
0.38 3:49 36 9:37 147 146-149 1414 177 174-178 0/2
0.40 4:04 15 10:11 147 147-147 1496 178 178-178 0/1

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 4:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 88cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 33.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.31
5km 35:43 11:30 41.23
5M 59:09 11:50 40.56
10km 1:14:28 11:59 40.24
10M 2:03:20 12:20 40.16
Half 2:44:12 12:32 39.61
20M 4:17:08 12:51 40.08
Mara 5:42:20 13:04 40.15
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