Sat 15th Feb 2020 at 9:00am by RFJ
Run > General
-
Time
4:04
-
Miles
0.40
-
Min/mi
10:10
-
WAVA
36.98
-
Stride(cm)
88
-
Cadence
178
-
BPM
146
-
%MHR
85.4
-
B/mi
1485
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:03(10:08/m) 146/161bpm
cool down
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
110 90-142 |
1201 |
177 112-184 |
1/0 |
0.13 |
1:17 |
36 |
9:36 |
149 143-155 |
1430 |
184 182-184 |
2/0 |
0.19 |
1:57 |
40 |
10:33 |
159 156-161 |
1677 |
180 174-184 |
2/0 |
0.25 |
2:39 |
43 |
11:21 |
159 156-161 |
1805 |
177 174-178 |
1/1 |
0.31 |
3:13 |
34 |
8:57 |
153 149-156 |
1370 |
177 174-180 |
0/3 |
0.38 |
3:49 |
36 |
9:37 |
147 146-149 |
1414 |
177 174-178 |
0/2 |
0.40 |
4:04 |
15 |
10:11 |
147 147-147 |
1496 |
178 178-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
33.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.31 |
5km |
35:43 |
11:30 |
41.23 |
5M |
59:09 |
11:50 |
40.56 |
10km |
1:14:28 |
11:59 |
40.24 |
10M |
2:03:20 |
12:20 |
40.16 |
Half |
2:44:12 |
12:32 |
39.61 |
20M |
4:17:08 |
12:51 |
40.08 |
Mara |
5:42:20 |
13:04 |
40.15 |
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