Sat 15th Feb 2020 at 9:00am by RFJ
Run > parkrun
- drizzle
- v windy
-
Time
25:25
-
Miles
3.26
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
60.95
-
Stride(cm)
112
-
Cadence
184
-
BPM
166
-
%MHR
97.3
-
B/mi
1297
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 156/167bpm 92/97rpm 7.59/8.89mph
2) 1m - 8:03(8:04/m) 169/177bpm 92/94rpm 7.43/9.01mph
3) 1m - 7:31(7:32/m) 171/177bpm 92/94rpm 7.96/9.26mph
Sevenfields parkrun 40th and 508th parkrun
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
126 84-156 |
1082 |
185 94-194 |
3/0 |
0.25 |
2:12 |
1:08 |
9:04 |
157 156-159 |
1423 |
184 180-188 |
4/0 |
0.38 |
3:10 |
58 |
7:42 |
160 158-161 |
1231 |
182 180-184 |
0/5 |
0.50 |
4:10 |
1:00 |
7:57 |
159 158-160 |
1264 |
184 180-186 |
0/4 |
0.63 |
5:06 |
57 |
7:34 |
161 160-163 |
1218 |
185 180-186 |
1/1 |
0.75 |
6:01 |
55 |
7:17 |
165 163-167 |
1202 |
184 180-188 |
0/2 |
0.88 |
6:57 |
55 |
7:24 |
164 164-165 |
1213 |
184 180-184 |
0/3 |
1.00 |
7:54 |
57 |
7:36 |
165 164-166 |
1254 |
184 184-184 |
0/1 |
1.13 |
8:53 |
1:00 |
7:59 |
167 165-169 |
1334 |
185 180-188 |
1/1 |
1.25 |
9:49 |
55 |
7:22 |
169 164-172 |
1246 |
186 186-188 |
1/0 |
1.38 |
10:49 |
1:00 |
7:59 |
168 165-170 |
1342 |
186 186-188 |
3/0 |
1.50 |
11:50 |
1:01 |
8:09 |
171 168-173 |
1394 |
185 182-186 |
1/0 |
1.63 |
12:50 |
1:00 |
7:59 |
168 167-171 |
1342 |
185 182-188 |
1/0 |
1.75 |
13:50 |
1:00 |
8:00 |
171 170-171 |
1368 |
185 182-188 |
4/0 |
1.88 |
14:57 |
1:07 |
8:55 |
172 170-177 |
1533 |
183 180-186 |
4/0 |
2.00 |
15:57 |
1:00 |
8:03 |
168 165-170 |
1352 |
182 174-186 |
0/5 |
2.13 |
16:55 |
58 |
7:47 |
168 165-173 |
1308 |
183 180-188 |
0/3 |
2.25 |
17:49 |
54 |
7:08 |
170 166-174 |
1213 |
186 184-188 |
0/1 |
2.38 |
18:46 |
57 |
7:36 |
170 168-172 |
1293 |
184 180-186 |
0/2 |
2.50 |
19:39 |
53 |
7:01 |
169 168-170 |
1186 |
184 184-184 |
0/3 |
2.63 |
20:35 |
57 |
7:35 |
170 168-172 |
1290 |
184 182-186 |
0/1 |
2.75 |
21:35 |
1:00 |
7:58 |
174 172-176 |
1386 |
184 180-184 |
1/1 |
2.88 |
22:29 |
54 |
7:13 |
174 172-175 |
1256 |
184 184-184 |
1/0 |
3.00 |
23:28 |
59 |
7:51 |
175 174-177 |
1373 |
185 184-188 |
3/0 |
3.13 |
24:26 |
58 |
7:41 |
175 173-176 |
1345 |
183 180-184 |
2/0 |
3.25 |
25:21 |
55 |
7:19 |
176 174-178 |
1288 |
184 182-184 |
1/0 |
3.26 |
25:24 |
3 |
7:26 |
174 174-174 |
1294 |
183 182-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.50% |
More |
800m |
3:38 |
7:19 |
53.79% |
More |
1km |
4:36 |
7:24 |
55.40% |
More |
Mile |
7:29 |
7:29 |
57.82% |
More |
5k |
24:06 |
7:46 |
61.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.54 |
5km |
24:09 |
7:46 |
60.98 |
5M |
40:00 |
8:00 |
59.97 |
10km |
50:21 |
8:06 |
59.51 |
10M |
1:23:23 |
8:20 |
59.41 |
Half |
1:51:01 |
8:28 |
58.59 |
20M |
2:53:52 |
8:42 |
59.28 |
Mara |
3:51:29 |
8:50 |
59.37 |
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