Sat 15th Feb 2020 at 9:00am by RFJ

Run > parkrun

  • drizzle
  • v windy
  • Time
    25:25
  • Miles
    3.26
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    60.95
  • Stride(cm)
    112
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1297
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 156/167bpm 92/97rpm 7.59/8.89mph
2) 1m - 8:03(8:04/m) 169/177bpm 92/94rpm 7.43/9.01mph
3) 1m - 7:31(7:32/m) 171/177bpm 92/94rpm 7.96/9.26mph

Sevenfields parkrun 40th and 508th parkrun
7:54 8:03 7:31

Pace

4% 31% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 126 84-156 1082 185 94-194 3/0
0.25 2:12 1:08 9:04 157 156-159 1423 184 180-188 4/0
0.38 3:10 58 7:42 160 158-161 1231 182 180-184 0/5
0.50 4:10 1:00 7:57 159 158-160 1264 184 180-186 0/4
0.63 5:06 57 7:34 161 160-163 1218 185 180-186 1/1
0.75 6:01 55 7:17 165 163-167 1202 184 180-188 0/2
0.88 6:57 55 7:24 164 164-165 1213 184 180-184 0/3
1.00 7:54 57 7:36 165 164-166 1254 184 184-184 0/1
1.13 8:53 1:00 7:59 167 165-169 1334 185 180-188 1/1
1.25 9:49 55 7:22 169 164-172 1246 186 186-188 1/0
1.38 10:49 1:00 7:59 168 165-170 1342 186 186-188 3/0
1.50 11:50 1:01 8:09 171 168-173 1394 185 182-186 1/0
1.63 12:50 1:00 7:59 168 167-171 1342 185 182-188 1/0
1.75 13:50 1:00 8:00 171 170-171 1368 185 182-188 4/0
1.88 14:57 1:07 8:55 172 170-177 1533 183 180-186 4/0
2.00 15:57 1:00 8:03 168 165-170 1352 182 174-186 0/5
2.13 16:55 58 7:47 168 165-173 1308 183 180-188 0/3
2.25 17:49 54 7:08 170 166-174 1213 186 184-188 0/1
2.38 18:46 57 7:36 170 168-172 1293 184 180-186 0/2
2.50 19:39 53 7:01 169 168-170 1186 184 184-184 0/3
2.63 20:35 57 7:35 170 168-172 1290 184 182-186 0/1
2.75 21:35 1:00 7:58 174 172-176 1386 184 180-184 1/1
2.88 22:29 54 7:13 174 172-175 1256 184 184-184 1/0
3.00 23:28 59 7:51 175 174-177 1373 185 184-188 3/0
3.13 24:26 58 7:41 175 173-176 1345 183 180-184 2/0
3.25 25:21 55 7:19 176 174-178 1288 184 182-184 1/0
3.26 25:24 3 7:26 174 174-174 1294 183 182-184 0/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 33m, Range 15m, Flat prediction 25:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 8:02
See your biggest climbs

Cadence

184 (194 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.50% More
800m 3:38 7:19 53.79% More
1km 4:36 7:24 55.40% More
Mile 7:29 7:29 57.82% More
5k 24:06 7:46 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.54
5km 24:09 7:46 60.98
5M 40:00 8:00 59.97
10km 50:21 8:06 59.51
10M 1:23:23 8:20 59.41
Half 1:51:01 8:28 58.59
20M 2:53:52 8:42 59.28
Mara 3:51:29 8:50 59.37
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