Sat 15th Feb 2020 at 9:00am by Vin Rouge

Run > General

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Time
21:01
Miles
3.11
Min/mi
6:45
Pacing
95%
WAVA
70.78
Stride(cm)
137
Cals
294
Cadence
174
BPM
143
%MHR
83.6
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 139/152bpm 89cal 9.15/11.9mph
2) 1m - 6:49(6:49/m) 141/151bpm 93cal 8.81/9.2mph
3) 1m - 6:58(6:58/m) 149/155bpm 102cal 8.61/8.97mph
4) 0.11m - 41(6:05/m) 155/161bpm 10cal 9.87/9.58mph

6:34 6:49 6:58 41

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +5	6:36	116 86-135	765	190 178-208
0.25	1:39	49	6:36	141 134-147	930	178 176-180
0.38	2:29	50	6:43	149 146-152	1002	177 174-180
0.50	3:17	48	6:24	148 147-150	947	175 172-178
0.63	4:06	49	6:29	145 142-149	941	176 174-178
0.75	4:54	48	6:26	137 134-145	882	176 174-178
0.88	5:47	53	7:03	139 136-141	981	175 174-176
1.00	6:38	51	6:46	137 132-141	927	176 172-182
1.13	7:29	51	6:50	132 128-136	902	175 172-176
1.25	8:22	53	7:03	136 133-140	958	174 170-178
1.38	9:15	53	7:02	141 138-143	993	175 172-176
1.50	10:03	48	6:26	142 140-144	913	174 172-176
1.63	10:52	49	6:33	141 138-144	923	174 172-178
1.75	11:42	50	6:42	145 141-147	972	174 172-176
1.88	12:33	51	6:48	146 144-149	992	172 170-174
2.00	13:27	53	7:07	148 145-151	1053	172 170-174
2.13	14:19	52	6:58	147 144-151	1023	171 168-174
2.25	15:13	55	7:16	148 145-151	1075	170 168-174
2.38	16:09	55	7:22	149 145-151	1097	169 168-172
2.50	17:00	51	6:50	150 147-153	1025	169 166-170
2.63	17:50	50	6:37	149 147-152	985	169 168-170
2.75	18:39	50	6:39	150 148-152	999	169 168-170
2.88	19:31	52	6:53	151 148-154	1040	170 168-172
3.00	20:25	54	7:09	150 147-155	1073	171 170-174
3.11	21:06	41	6:07	155 151-161	948	171 168-174

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	21:01	6:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.19%	More
800m	3:10	6:23	62.15%	More
1km	3:59	6:24	64.55%	More
Mile	6:32	6:32	66.73%	More
5k	20:58	6:45	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.04
5km	21:00	6:46	70.69
5M	34:46	6:57	69.58
10km	43:46	7:03	69.05
10M	1:12:29	7:15	68.94
Half	1:36:30	7:22	68.00
20M	2:31:07	7:33	68.81
Mara	3:21:12	7:41	68.91

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