Sat 15th Feb 2020 at 9:00am by Ree

Run > General

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Time
55:00
Miles
5.38
Min/mi
10:13
Pacing
76%
WAVA
49.32
Stride(cm)
96
Cals
530
Cadence
164
BPM
146
%MHR
85.3
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 140/151bpm 108cal 5.23/6.05mph
2) 1m - 10:05(10:05/m) 144/152bpm 95cal 5.95/6.26mph
3) 1m - 9:55(9:55/m) 143/151bpm 88cal 6.05/6.74mph
4) 1m - 10:10(10:10/m) 153/161bpm 104cal 5.9/6.22mph
5) 1m - 9:40(9:40/m) 156/167bpm 99cal 6.2/6.74mph
6) 0.38m - 3:41(9:48/m) 155/169bpm 36cal 6.12/6.57mph

11:29 10:05 9:55 10:10 9:40 3:41

Pace

21%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:50	131 88-145	1681	161 156-168
0.50	5:52	2:39	10:37	138 134-143	1466	163 160-164
0.75	8:34	2:42	10:48	142 139-146	1533	163 158-164
1.00	11:29	2:55	11:40	141 124-151	1645	163 158-164
1.25	14:00	2:32	10:07	146 143-151	1477	163 160-168
1.50	16:34	2:33	10:12	146 143-150	1490	164 162-164
1.75	19:09	2:35	10:20	144 140-148	1488	164 164-166
2.00	21:33	2:24	9:36	139 135-143	1334	165 164-166
2.25	25:42	4:09 +1:37	16:37	130 96-147	2159	166 120-170
2.50	28:05	2:23	9:33	145 143-151	1385	167 164-170
2.75	30:30	2:25	9:40	145 141-148	1401	166 160-168
3.00	33:06	2:36	10:23	148 145-150	1537	165 162-166
3.25	35:41	2:35	10:20	148 144-151	1529	164 162-166
3.50	38:17	2:36	10:26	153 147-160	1596	165 160-170
3.75	40:50	2:33	10:12	157 153-160	1600	165 164-170
4.00	43:16	2:26	9:43	157 153-160	1524	165 164-168
4.25	45:41	2:25	9:40	156 150-162	1507	166 162-166
4.50	48:17	2:36	10:24	157 152-166	1634	164 160-166
4.75	50:35	2:18	9:13	157 151-167	1446	167 164-174
5.00	52:56	2:21	9:24	154 149-160	1447	167 164-170
5.25	55:26	2:30	10:00	158 151-169	1580	165 162-168
5.38	56:37	1:11	9:27	153 151-155	1446	165 164-168

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	5.4	55:08	10:15
Walk	2.6	120	0	1:29	35:14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.58%	More
800m	4:37	9:17	43.16%	More
1km	5:48	9:20	44.75%	More
Mile	9:39	9:39	45.73%	More
5k	30:42	9:53	50.26%	More
5 miles	52:00	10:24	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.82
5km	30:44	9:54	50.20
5M	50:53	10:11	49.48
10km	1:04:04	10:19	49.19
10M	1:46:06	10:37	48.81
Half	2:21:16	10:47	47.82
20M	3:41:13	11:04	47.91
Mara	4:54:32	11:15	47.57

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