Sat 15th Feb 2020 at 9:00am by KeithL

Run > General

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Time
1:06:42
Miles
8.59
Min/mi
7:46
Pacing
93%
WAVA
63.86
Stride(cm)
109
Cals
630
Cadence
190
BPM
122
%MHR
98.7
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 122/131bpm 88cal
2) 1m - 7:29(7:29/m) 124/132bpm 80cal
3) 1m - 7:28(7:28/m) 120/132bpm 70cal
4) 1m - 7:34(7:34/m) 119/132bpm 68cal
5) 1m - 7:45(7:45/m) 124/128bpm 76cal
6) 1m - 7:58(7:58/m) 122/133bpm 71cal
7) 1m - 8:08(8:08/m) 123/130bpm 70cal
8) 1m - 7:57(7:57/m) 125/131bpm 71cal
9) 0.59m - 4:23(7:26/m) 123/129bpm 36cal

8:00 7:29 7:28 7:34 7:45 7:58 8:08 7:57 4:23

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	111 55-129	910	185 132-196
0.50	4:06	2:03	8:12	130 128-131	1067	188 180-194
0.75	6:00	1:54	7:34	124 116-130	939	192 190-196
1.00	7:58	1:59	7:55	121 116-125	958	192 188-196
1.25	9:51	1:53	7:31	123 116-132	924	193 174-202
1.50	11:44	1:53	7:32	126 121-131	948	192 186-200
1.75	13:36	1:52	7:28	122 120-126	910	192 188-196
2.00	15:27	1:51	7:26	124 120-127	921	192 186-204
2.25	17:15	1:48	7:13	124 118-132	894	192 168-206
2.50	19:11	1:55	7:42	120 114-122	924	192 188-196
2.75	21:04	1:53	7:33	118 116-121	890	192 188-196
3.00	22:55	1:51	7:23	117 114-120	864	190 186-194
3.25	24:48	1:53	7:31	113 109-117	849	190 186-196
3.50	26:43	1:55	7:40	122 115-128	936	190 182-196
3.75	28:38	1:56	7:43	125 119-132	965	191 186-194
4.00	30:29	1:50	7:22	117 112-123	861	192 188-194
4.25	32:25	1:56	7:44	123 116-128	952	191 186-196
4.50	34:18	1:53	7:33	125 121-128	943	192 184-220
4.75	36:18	2:00	8:00	123 120-126	985	190 162-196
5.00	38:14	1:55	7:42	126 121-128	969	189 180-194
5.25	40:09	1:55	7:40	119 113-126	913	190 186-198
5.50	42:11	2:03	8:11	121 116-124	989	186 180-196
5.75	44:13	2:02	8:09	126 121-133	1026	187 182-192
6.00	46:29	2:16 +18	9:04	122 115-129	1105	189 178-202
6.25	48:30	2:00	8:01	125 121-130	1001	188 178-194
6.50	50:24	1:54	7:36	122 112-127	928	189 178-202
6.75	52:30	2:06	8:25	122 114-128	1026	185 166-198
7.00	54:38	2:08	8:32	123 120-127	1050	186 172-194
7.25	56:42	2:05	8:19	122 113-127	1014	187 170-196
7.50	58:47	2:04	8:17	124 118-130	1027	188 178-192
7.75	1:00:46	1:59	7:57	126 123-131	1002	189 176-194
8.00	1:02:35	1:49	7:17	128 125-130	931	193 184-208
8.25	1:04:26	1:51	7:25	124 119-129	919	192 184-198
8.50	1:06:19	1:53	7:30	123 116-127	923	191 188-204
8.59	1:06:59	40	7:21	122 120-123	896	191 184-194

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	190	8.5	1:05:54	7:46
Walk	1.6	174	0.1	1:05	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.96%	More
800m	3:37	7:17	54.40%	More
1km	4:32	7:17	56.75%	More
Mile	7:22	7:22	59.19%	More
5k	23:18	7:30	63.70%	More
5 miles	38:01	7:36	63.62%	More
10k	47:58	7:43	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:42	7:18	65.40
5M	37:35	7:31	64.36
10km	47:19	7:37	63.87
10M	1:18:22	7:50	63.77
Half	1:44:20	7:58	62.90
20M	2:43:22	8:10	63.65
Mara	3:37:31	8:18	63.74

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