Sat 15th Feb 2020 at 9:00am by Boingy

Run > General

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Time
21:30
Miles
2.62
Min/mi
8:12
Pacing
56%
WAVA
55.87
Stride(cm)
117
Cals
266
Cadence
167
BPM
139
%MHR
76.6
B/mi
1138
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 3:19(6:43/m) 146/159bpm 46cal 8.93/9.37mph
2) 0.09m - 1:30(16:12/m) 131/149bpm 16cal 3.7/8.97mph
3) 0.5m - 3:12(6:27/m) 140/149bpm 41cal 9.31/9.54mph
4) 0.09m - 1:30(16:44/m) 134/145bpm 17cal 3.59/9.2mph
5) 0.5m - 3:09(6:20/m) 137/149bpm 38cal 9.46/9.68mph
6) 0.08m - 1:30(19:27/m) 133/146bpm 16cal 3.08/9.43mph
7) 0.5m - 3:08(6:12/m) 146/159bpm 40cal 9.68/10.58mph
8) 0.37m - 4:11(11:27/m) 142/157bpm 52cal 5.24/9.56mph

3:19 1:30 3:12 1:30 3:09 1:30 3:08 4:11

Pace

19%

15%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	138 134-143	926	179 118-186	2/1
0.25	1:38	48	6:25	148 136-159	950	182 180-184	4/3
0.38	2:31	52	6:56	150 147-155	1041	181 180-182	1/2
0.50	3:23	53	7:01	148 145-152	1040	182 180-186	1/1
0.63	5:03	1:40	13:20	125 105-149	1666	127 114-188	2/2
0.75	5:51	48	6:24	135 113-144	865	185 184-186	3/2
0.88	6:40	49	6:31	144 142-147	939	184 182-186	2/2
1.00	7:28	48	6:22	147 145-149	935	184 182-186	1/3
1.13	8:38	1:10	9:19	144 139-147	1340	163 112-186	2/2
1.25	9:59	1:22	10:54	118 103-137	1286	142 114-188	2/1
1.38	10:46	47	6:17	140 129-147	879	185 184-186	3/2
1.50	11:35	49	6:29	142 140-143	921	185 184-186	2/4
1.63	12:23	47	6:20	140 137-145	886	185 184-188	1/1
1.75	14:07	1:45	13:58	132 113-146	1844	128 94-192	2/2
1.88	14:55	48	6:25	135 111-153	867	186 184-194	2/1
2.00	15:42	46	6:12	151 146-158	936	184 182-186	3/2
2.13	16:30	48	6:25	152 148-159	975	184 184-186	2/3
2.25	17:17	47	6:17	154 150-158	967	186 184-188	1/1
2.38	19:16	1:58	15:47	137 113-156	2162	157 108-172	3/1
2.50	20:35	1:19	10:35	141 134-147	1491	166 118-176	6/6
2.62	21:30	55	7:47	152 145-157	1183	174 172-178	4/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	182	2.3	16:13	6:54
Walk	24.0	115	0.3	5:09	19:02
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.71%	More
800m	3:05	6:11	61.91%	More
1km	4:51	7:49	51.12%	More
Mile	7:15	7:15	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:53	8:20	55.56
5M	43:29	8:42	53.82
10km	55:07	8:52	53.01
10M	1:32:35	9:16	52.15
Half	2:04:16	9:29	51.00
20M	3:17:06	9:51	50.95
Mara	4:24:34	10:06	50.61

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