Sat 15th Feb 2020 at 8:00am by Mandyr

Run > General

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Time
1:18:02
Miles
7.16
Min/mi
10:54
Pacing
0%
WAVA
51.30
Stride(cm)
85
Cals
691
Cadence
174
BPM
168
%MHR
98.2
B/mi
1831
Asc(m)
165
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:40/km) 151/168bpm 83cal
2) 1.61km - 11:00(6:50/km) 169/182bpm 100cal
3) 1.61km - 11:11(6:57/km) 159/184bpm 88cal
4) 1.61km - 9:40(6:00/km) 180/186bpm 93cal
5) 1.61km - 9:55(6:10/km) 179/188bpm 95cal
6) 1.61km - 11:41(7:16/km) 171/192bpm 104cal
7) 1.61km - 12:06(7:31/km) 173/185bpm 112cal
8) 0.26km - 1:45(6:42/km) 177/180bpm 16cal

10:43 11:00 11:11 9:40 9:55 11:41 12:06 1:45

Pace

20%

14%

15%

10%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	135 108-151	1405	186 178-196	1/6
0.50	5:12	2:36	10:22	156 144-162	1617	185 178-190	0/12
0.75	7:38	2:26	9:45	163 157-167	1589	183 180-186	1/4
1.00	11:15	3:37 +32	14:29	152 137-168	2202	160 114-186	2/2
1.25	14:04	2:48	11:14	169 162-178	1897	175 172-182	8/1
1.50	16:56	2:52	11:28	176 167-182	2019	168 122-186	11/0
1.75	19:28	2:32	10:08	167 158-179	1691	177 132-184	0/13
2.00	22:15	2:48	11:11	163 158-171	1822	166 86-184	0/10
2.25	41:01	18:46 +14:41	1:15:02	136 106-167	10205	157 108-200	8/3
2.50	43:46	2:45	10:59	164 124-183	1801	188 180-200	12/0
2.75	45:53	2:07	8:29	178 172-184	1510	188 182-194	0/19
3.00	48:07	2:14	8:55	180 173-183	1606	186 178-192	3/4
3.25	50:43	2:37	10:27	179 172-183	1870	176 172-184	13/0
3.50	53:17	2:33	10:13	178 167-186	1818	178 170-186	9/9
3.75	55:25	2:08	8:33	182 175-185	1558	185 180-190	0/14
4.00	57:47	2:22	9:27	182 176-186	1721	182 176-186	6/1
4.25	1:00:25	2:39	10:35	180 174-187	1904	177 172-184	11/0
4.50	1:02:53	2:28	9:50	180 176-184	1771	181 174-186	7/13
4.75	1:05:07	2:14	8:55	177 172-182	1578	183 178-190	1/9
5.00	1:07:42	2:35	10:20	180 171-185	1861	174 126-186	11/1
5.25	1:10:25	2:43	10:51	183 177-192	1986	178 172-186	10/5
5.50	1:16:52	6:28 +3:20	25:51	156 133-184	4032	157 98-204	11/2
5.75	1:19:57	3:04	12:17	171 163-176	2100	166 120-188	6/1
6.00	1:22:44	2:47	11:09	176 166-182	1961	170 126-186	0/10
6.25	1:25:20	2:36	10:26	176 167-184	1835	175 126-186	3/7
6.50	1:28:58	3:38 +21	14:33	172 163-184	2501	177 112-192	1/3
6.75	1:32:23	3:25 +10	13:40	173 154-184	2365	155 106-184	9/0
7.00	1:35:19	2:55	11:42	170 161-177	1988	169 122-186	12/0
7.16	1:37:07	1:48	11:04	177 172-180	1958	175 126-184	3/1

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 38m, Flat prediction 1:09:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	10:01
25 2.5%	10:06
24 2.4%	12:05
22 4.2%	21:04
19 2.5%	11:23
18 3.0%	11:28
See your biggest climbs

Cadence

174 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	181	6.6	1:06:24	12:07
Walk	14.4	123	0.5	16:01	31:09
Still	0.5	-	-	30	-
Pause	12.8	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.53%	More
800m	4:18	8:39	50.54%	More
1km	5:36	9:01	50.53%	More
Mile	9:26	9:26	51.08%	More
5k	30:03	9:40	56.09%	More
5 miles	58:18	11:40	47.20%	More
10k	1:24:53	13:40	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.81
5km	32:12	10:22	52.33
5M	53:20	10:40	51.60
10km	1:07:09	10:48	51.32
10M	1:51:12	11:07	51.09
Half	2:28:02	11:18	50.14
20M	3:51:50	11:36	50.42
Mara	5:08:39	11:47	50.17

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