Sat 15th Feb 2020 at 7:00am by Linsterm

Run > General

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Time
1:57:59
Miles
11.01
Min/mi
10:43
Pacing
11%
WAVA
48.16
Stride(cm)
82
Cals
1088
Cadence
183
BPM
151
%MHR
88.3
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 137/150bpm 98cal 5.44/6.45mph
2) 1m - 10:54(10:54/m) 153/174bpm 112cal 5.51/6.51mph
3) 1m - 11:19(11:19/m) 160/176bpm 113cal 5.3/6.91mph
4) 1m - 10:42(10:42/m) 154/170bpm 103cal 5.61/7.14mph
5) 1m - 9:37(9:37/m) 146/155bpm 80cal 6.23/7.2mph
6) 1m - 9:54(9:54/m) 151/160bpm 93cal 6.06/6.8mph
7) 1m - 9:35(9:35/m) 157/169bpm 95cal 6.26/6.72mph
8) 1m - 12:08(12:08/m) 153/174bpm 110cal 4.94/6.39mph
9) 1m - 11:32(11:32/m) 153/163bpm 103cal 5.21/6.72mph
10) 1m - 10:37(10:37/m) 156/164bpm 92cal 5.65/7.72mph
11) 1m - 10:33(10:33/m) 151/164bpm 89cal 5.68/7.12mph
12) 0.01m - 7(10:35/m) 156/157bpm 5.67/5.66mph

11:01 10:54 11:19 10:42 9:37 9:54 9:35 12:08 11:32 10:37 10:33 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:26	11:26 +5:48	22:51	134 96-150	3062	186 172-190
1.00	17:13	5:47 +23	11:35	139 127-148	1609	187 178-194
1.50	24:39	7:26 +1:59	14:53	144 122-155	2143	184 176-192
2.00	30:05	5:26	10:52	162 145-174	1761	183 94-188
2.50	36:12	6:07	12:13	157 130-171	1919	161 132-192
3.00	42:18	6:06 +55	12:13	161 136-174	1966	185 134-190
3.50	49:02	6:44 +1:48	13:27	157 137-165	2112	188 126-194
4.00	1:00:31	11:29 +5:44	22:58	149 108-170	3421	179 132-192
4.50	1:06:04	5:33 +37	11:06	143 129-151	1587	188 180-196
5.00	1:10:46	4:43	9:25	149 141-154	1404	187 180-192
5.50	1:16:57	6:11 +1:16	12:22	148 134-157	1830	186 132-194
6.00	1:21:57	5:00	9:59	154 150-159	1538	188 180-192
6.50	1:27:37	5:40 +50	11:20	153 143-161	1733	189 184-192
7.00	1:32:23	4:46	9:32	161 147-168	1534	190 188-194
7.50	1:41:40	9:17 +3:06	18:35	149 106-174	2768	183 122-192
8.00	1:47:38	5:58	11:56	157 145-165	1874	172 122-192
8.50	1:53:31	5:53	11:45	152 140-162	1786	177 136-198
9.00	1:59:09	5:38	11:17	154 137-163	1737	178 130-200
9.50	2:05:00	5:51	11:41	154 148-164	1800	184 126-194
10.00	2:09:45	4:46	9:32	158 153-163	1506	186 96-196
10.50	2:19:49	10:04 +4:48	20:07	149 101-163	2998	188 182-194
11.00	2:29:04	9:15 +4:00	18:31	150 118-163	2777	187 176-194
11.01	2:29:12	8	12:11	156 156-157	1901	189 188-190

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	186	10.5	1:47:57	13:05
Walk	6.1	136	0.5	10:57	23:44
Still	0.1	-	-	9	-
Pause	16.8	-	-	30:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.58%	More
800m	4:35	9:13	43.14%	More
1km	5:50	9:23	44.14%	More
Mile	10:05	10:05	43.49%	More
5k	32:57	10:36	46.50%	More
5 miles	58:07	11:37	43.01%	More
10k	1:11:13	11:28	43.93%	More
10 miles	2:08:10	12:49	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.24
5km	30:52	9:56	49.64
5M	51:06	10:13	48.91
10km	1:04:20	10:21	48.63
10M	1:46:33	10:39	48.25
Half	2:21:51	10:50	47.26
20M	3:42:08	11:06	47.35
Mara	4:55:45	11:17	47.01

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