Sat 15th Feb 2020 at 8:00am by Tumbleweed90

Run > Coaching

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Time
37:53
Miles
3.55
Min/mi
10:40
Pacing
90%
WAVA
38.98
Stride(cm)
88
Cals
421
Cadence
171
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 72cal 5.63/6.26mph
2) 0.62m - 6:23(10:17/m) 75cal 5.84/6.16mph
3) 0.62m - 7:07(11:27/m) 73cal 5.24/5.89mph
4) 0.62m - 6:31(10:30/m) 74cal 5.72/6.22mph
5) 0.62m - 6:33(10:33/m) 74cal 5.69/6.12mph
6) 0.44m - 4:41(10:39/m) 53cal 5.63/6.18mph

6:37 6:23 7:07 6:31 6:33 4:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	177 170-186	4/1
0.25	2:40	1:19	10:31	176 170-180	3/3
0.38	3:56	1:16	10:11	174 162-178	1/1
0.50	5:35	1:39 +14	13:12	168 120-178	1/8
0.63	6:53	1:18	10:24	172 164-176	4/1
0.75	8:09	1:16	10:06	172 168-176	1/2
0.88	9:23	1:14	9:56	173 168-176	4/2
1.00	10:38	1:15	9:57	170 164-176	6/3
1.13	11:55	1:17	10:18	170 162-176	2/7
1.25	13:20	1:25	11:18	171 166-176	10/0
1.38	14:52	1:32	12:15	171 164-178	9/1
1.50	16:15	1:23	11:08	170 162-174	7/1
1.63	17:44	1:28	11:47	167 158-172	8/0
1.75	19:12	1:29 +5	11:49	168 160-174	5/2
1.88	20:32	1:20	10:41	171 166-176	4/2
2.00	21:57	1:24	11:14	169 160-174	2/6
2.13	23:12	1:16	10:07	168 162-176	2/6
2.25	24:33	1:20	10:44	169 164-176	4/7
2.38	25:51	1:18	10:23	170 164-176	0/9
2.50	27:06	1:15	9:59	172 166-176	0/5
2.63	28:47	1:41 +17	13:28	167 120-174	1/4
2.75	30:03	1:16	10:09	172 164-176	2/4
2.88	31:21	1:18	10:26	169 164-174	5/2
3.00	32:42	1:20	10:42	171 168-176	3/2
3.13	34:00	1:18	10:26	170 162-176	5/3
3.25	35:27	1:27	11:34	171 166-174	4/1
3.38	36:44	1:18	10:23	170 164-174	1/5
3.50	38:01	1:17	10:12	169 160-174	1/6
3.55	38:30	29	10:29	172 166-176	0/2

Elevation

Asc 103m, Range 43m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	11:31
See your biggest climbs

Cadence

171 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	3.5	37:45	10:43
Walk	1.7	120	0	40	46:01
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	29.71%	More
800m	4:57	9:57	34.09%	More
1km	6:13	10:00	35.45%	More
Mile	10:34	10:34	35.86%	More
5k	33:46	10:52	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	38.31
5km	32:53	10:35	39.08
5M	54:28	10:54	38.68
10km	1:08:34	11:02	38.50
10M	1:53:33	11:21	38.53
Half	2:31:11	11:32	38.05
20M	3:56:45	11:50	38.51
Mara	5:15:13	12:02	38.56

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