Sat 15th Feb 2020 at 9:00am by lozza

Run > General

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Time
30:57
Miles
3.07
Min/mi
10:05
Pacing
81%
WAVA
56.26
Stride(cm)
87
Cals
217
Cadence
183
BPM
140
%MHR
73.8
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 131/149bpm 46cal 8.37/13.33kmph
2) 1km - 6:15(6:15/km) 132/147bpm 39cal 9.6/11.49kmph
3) 1km - 5:43(5:43/km) 136/158bpm 36cal 10.49/12.29kmph
4) 1km - 6:28(6:28/km) 151/173bpm 52cal 9.27/12.02kmph
5) 0.94km - 5:20(5:40/km) 156/164bpm 44cal 10.6/12.29kmph

7:10 6:15 5:43 6:28 5:20

Pin Map

0mi in 0

Pace

12%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:20	119 80-149	1586	188 120-198
0.25	2:54	1:14	9:51	132 129-134	1301	181 92-196
0.38	4:45	1:51	14:47	132 124-139	1952	167 98-196
0.50	5:54	1:10	9:16	133 120-142	1233	189 186-194
0.63	7:13	1:19	10:33	138 135-141	1456	184 176-190
0.75	8:21	1:08	9:03	135 127-147	1221	185 180-190
0.88	9:31	1:10	9:21	135 131-141	1262	184 178-192
1.00	10:49	1:18	10:23	132 129-136	1370	187 182-194
1.13	12:14	1:25	11:21	128 122-132	1452	187 184-194
1.25	13:28	1:13	9:46	132 128-135	1288	183 176-188
1.38	14:33	1:05	8:43	135 133-137	1178	185 182-188
1.50	15:40	1:07	8:52	136 134-137	1207	184 182-188
1.63	16:58	1:19	10:30	135 132-138	1416	181 178-184
1.75	18:04	1:06	8:50	135 133-137	1192	183 180-188
1.88	19:14	1:09	9:16	145 132-158	1343	183 180-186
2.00	20:24	1:10	9:19	150 143-156	1398	185 182-188
2.13	21:48	1:25	11:17	153 148-159	1728	171 92-190
2.25	23:18	1:29	11:54	149 143-155	1773	184 120-196
2.38	24:32	1:15	9:57	150 145-155	1493	187 180-194
2.50	25:44	1:12	9:36	159 147-173	1527	185 182-188
2.63	26:56	1:11	9:29	153 149-157	1451	183 180-186
2.75	28:10	1:15	9:56	152 148-156	1511	184 182-188
2.88	29:14	1:04	8:34	155 152-157	1329	185 182-188
3.00	30:21	1:07	8:53	161 159-162	1430	184 176-188
3.07	30:57	36	8:27	161 160-164	1361	185 180-190

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	185	3	29:24	9:41
Walk	4.5	109	0	1:24	37:19
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	48.27%	More
800m	4:30	9:02	50.99%	More
1km	5:40	9:08	52.53%	More
Mile	9:19	9:19	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.27
5km	31:23	10:06	56.20
5M	54:14	10:51	53.16
10km	1:09:38	11:12	51.88
10M	2:00:21	12:02	49.56
Half	2:44:11	12:32	47.50
20M	4:27:05	13:21	46.06
Mara	6:04:20	13:54	44.80

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