Sat 15th Feb 2020 at 9:00am by magnumpti

Bike > General

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Time
20:51
Miles
4.83
Mph
13.9
Cals
287
BPM
124
%MHR
72.7
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:55/m) 119/143bpm 64cal 12.18/17.24mph
2) 1m - 4:05(4:05/m) 124/135bpm 56cal 14.71/17.47mph
3) 1m - 4:16(4:16/m) 124/136bpm 57cal 14.09/16.91mph
4) 1m - 3:32(3:32/m) 132/140bpm 54cal 16.97/22.85mph
5) 0.83m - 4:03(4:54/m) 129/145bpm 56cal 12.25/19.16mph

4:56 4:05 4:16 3:32 4:03

Pace

11%

28%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.59	119 106-141	745
0.50	2:51	1:17	11.67	116 109-126	597
0.75	3:47	56	16.04	119 113-127	445
1.00	5:06	1:19 +11	11.43	123 115-129	646
1.25	6:05	59	15.23	132 129-135	520
1.50	7:04	59	15.17	128 126-130	506
1.75	8:06	1:02	14.61	122 116-127	501
2.00	9:11	1:05	13.89	114 110-118	492
2.25	10:39	1:29 +17	10.15	116 111-123	686
2.50	11:44	1:04	13.99	129 123-135	553
2.75	12:42	58	15.52	125 118-128	483
3.00	13:43	1:01	14.66	129 125-131	528
3.25	14:28	45	19.94	129 127-130	388
3.50	15:09	41	21.89	132 131-133	362
3.75	16:11	1:02	14.63	130 125-134	533
4.00	17:15	1:05	13.93	137 133-140	590
4.25	18:19	1:04	14.07	141 136-145	601
4.50	19:41	1:22 +20	10.98	131 124-135	716
4.75	21:14	1:32 +10	9.76	123 116-129	756
4.83	21:48	34	7.89	119 115-120	904

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:25	2:51	More
1km	1:54	3:03	More
Mile	3:25	3:25	More
5k	12:35	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	48:05	4:49
20km	1:01:43	4:58
15 miles	1:16:37	5:06
20 miles	1:46:36	5:20
40km	2:16:50	5:30
25 miles	2:17:45	5:31
42km	2:24:43	5:33
50 miles	5:05:20	6:06
56 miles	5:47:47	6:13
100 miles	11:16:51	6:46
112 miles	12:50:56	6:53

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