Sat 15th Feb 2020 at 9:00am by dgalswor

Run > General

  • Time
    23:26
  • Miles
    3.12
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    67.43
  • Stride(cm)
    112
  • Cals
    394
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 142/156bpm 64cal 13.45/15.25kmph
2) 1km - 4:48(4:48/km) 156/164bpm 79cal 12.5/14.08kmph
3) 1km - 4:46(4:46/km) 159/167bpm 82cal 12.6/12.73kmph
4) 1km - 4:43(4:43/km) 164/170bpm 85cal 12.7/13.07kmph
5) 1km - 4:36(4:36/km) 170/174bpm 83cal 13.04/13.13kmph
6) 0.02km - 6(3:56/km) 174/174bpm 1cal 15.25/13.27kmph
4:28 4:48 4:46 4:43 4:36 6

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:20 122 92-140 896 185 120-196
0.25 1:50 55 7:22 139 135-148 1023 189 188-192
0.38 2:41 51 6:47 152 149-156 1031 192 190-194
0.50 3:37 56 7:26 151 148-153 1124 193 188-194
0.63 4:29 52 6:55 147 144-151 1016 193 190-196
0.75 5:26 57 7:35 150 145-152 1136 191 190-194
0.88 6:23 57 7:40 154 146-161 1180 191 188-192
1.00 7:20 57 7:37 159 155-164 1211 190 188-192
1.13 8:20 59 7:56 158 156-159 1253 191 188-192
1.25 9:18 58 7:45 159 158-161 1233 189 178-192
1.38 10:17 59 7:52 159 156-161 1252 190 188-192
1.50 11:15 58 7:43 159 156-161 1226 189 188-192
1.63 12:11 56 7:28 159 156-161 1188 191 188-194
1.75 13:09 58 7:45 160 157-163 1240 191 188-192
1.88 14:06 57 7:35 162 158-167 1229 191 184-194
2.00 15:05 59 7:53 162 160-164 1277 191 188-194
2.13 16:02 57 7:36 163 161-165 1240 190 188-192
2.25 16:57 56 7:24 163 162-166 1206 190 188-194
2.38 17:54 57 7:36 165 161-168 1254 192 190-194
2.50 18:50 56 7:28 169 167-170 1262 191 190-194
2.63 19:46 56 7:27 169 167-171 1260 191 188-192
2.75 20:43 56 7:32 169 167-171 1272 190 188-192
2.88 21:39 56 7:30 169 167-171 1267 190 188-192
3.00 22:33 54 7:15 170 166-172 1233 191 188-194
3.12 23:26 53 7:13 172 171-174 1241 193 190-194

Heart

158/174max
  • Show Beats/Mile

Cadence

191 (196 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 50.21% More
800m 3:31 7:05 59.23% More
1km 4:24 7:05 61.82% More
Mile 7:17 7:17 63.34% More
5k 23:16 7:29 67.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 65.82
5km 23:20 7:31 67.44
5M 38:38 7:44 66.54
10km 48:38 7:50 66.11
10M 1:20:33 8:03 66.09
Half 1:47:14 8:11 65.25
20M 2:47:56 8:24 66.02
Mara 3:43:35 8:32 66.13
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