Sat 15th Feb 2020 at 9:00am by dgalswor
Run > General
-
Time
23:26
-
Miles
3.12
-
Min/mi
7:31
-
Pacing
96%
-
WAVA
67.43
-
Stride(cm)
112
-
Cals
394
-
Cadence
191
-
BPM
158
-
%MHR
92.7
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 142/156bpm 64cal 13.45/15.25kmph
2) 1km - 4:48(4:48/km) 156/164bpm 79cal 12.5/14.08kmph
3) 1km - 4:46(4:46/km) 159/167bpm 82cal 12.6/12.73kmph
4) 1km - 4:43(4:43/km) 164/170bpm 85cal 12.7/13.07kmph
5) 1km - 4:36(4:36/km) 170/174bpm 83cal 13.04/13.13kmph
6) 0.02km - 6(3:56/km) 174/174bpm 1cal 15.25/13.27kmph
4:28 4:48 4:46 4:43 4:36 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:20 |
122 92-140 |
896 |
185 120-196 |
0.25 |
1:50 |
55 |
7:22 |
139 135-148 |
1023 |
189 188-192 |
0.38 |
2:41 |
51 |
6:47 |
152 149-156 |
1031 |
192 190-194 |
0.50 |
3:37 |
56 |
7:26 |
151 148-153 |
1124 |
193 188-194 |
0.63 |
4:29 |
52 |
6:55 |
147 144-151 |
1016 |
193 190-196 |
0.75 |
5:26 |
57 |
7:35 |
150 145-152 |
1136 |
191 190-194 |
0.88 |
6:23 |
57 |
7:40 |
154 146-161 |
1180 |
191 188-192 |
1.00 |
7:20 |
57 |
7:37 |
159 155-164 |
1211 |
190 188-192 |
1.13 |
8:20 |
59 |
7:56 |
158 156-159 |
1253 |
191 188-192 |
1.25 |
9:18 |
58 |
7:45 |
159 158-161 |
1233 |
189 178-192 |
1.38 |
10:17 |
59 |
7:52 |
159 156-161 |
1252 |
190 188-192 |
1.50 |
11:15 |
58 |
7:43 |
159 156-161 |
1226 |
189 188-192 |
1.63 |
12:11 |
56 |
7:28 |
159 156-161 |
1188 |
191 188-194 |
1.75 |
13:09 |
58 |
7:45 |
160 157-163 |
1240 |
191 188-192 |
1.88 |
14:06 |
57 |
7:35 |
162 158-167 |
1229 |
191 184-194 |
2.00 |
15:05 |
59 |
7:53 |
162 160-164 |
1277 |
191 188-194 |
2.13 |
16:02 |
57 |
7:36 |
163 161-165 |
1240 |
190 188-192 |
2.25 |
16:57 |
56 |
7:24 |
163 162-166 |
1206 |
190 188-194 |
2.38 |
17:54 |
57 |
7:36 |
165 161-168 |
1254 |
192 190-194 |
2.50 |
18:50 |
56 |
7:28 |
169 167-170 |
1262 |
191 190-194 |
2.63 |
19:46 |
56 |
7:27 |
169 167-171 |
1260 |
191 188-192 |
2.75 |
20:43 |
56 |
7:32 |
169 167-171 |
1272 |
190 188-192 |
2.88 |
21:39 |
56 |
7:30 |
169 167-171 |
1267 |
190 188-192 |
3.00 |
22:33 |
54 |
7:15 |
170 166-172 |
1233 |
191 188-194 |
3.12 |
23:26 |
53 |
7:13 |
172 171-174 |
1241 |
193 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
50.21% |
More |
800m |
3:31 |
7:05 |
59.23% |
More |
1km |
4:24 |
7:05 |
61.82% |
More |
Mile |
7:17 |
7:17 |
63.34% |
More |
5k |
23:16 |
7:29 |
67.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
65.82 |
5km |
23:20 |
7:31 |
67.44 |
5M |
38:38 |
7:44 |
66.54 |
10km |
48:38 |
7:50 |
66.11 |
10M |
1:20:33 |
8:03 |
66.09 |
Half |
1:47:14 |
8:11 |
65.25 |
20M |
2:47:56 |
8:24 |
66.02 |
Mara |
3:43:35 |
8:32 |
66.13 |
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