Sat 15th Feb 2020 at 9:00am by jomo_richmond

Run > General

RunThrough Battersea Park 10k

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Time
36:10
Miles
6.22
Min/mi
5:49
Pacing
96%
WAVA
82.93
Stride(cm)
137
Cals
579
Cadence
201
BPM
166
%MHR
97
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 36:10(3:37/km) 167/178bpm 579cal 16.6/17.7kmph

36:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:39	124 91-145	700	203 192-212
0.50	2:54	1:30	5:59	154 145-158	922	198 194-200
0.75	4:19	1:25	5:38	157 154-158	886	198 194-200
1.00	5:48	1:29	5:54	158 157-159	933	198 196-200
1.25	7:13	1:25	5:42	157 155-160	894	199 196-202
1.50	8:40	1:26	5:46	160 159-162	923	199 196-200
1.75	10:09	1:29	5:57	162 159-164	964	200 198-202
2.00	11:39	1:30	6:00	164 163-167	985	199 188-202
2.25	13:06	1:27	5:49	167 165-169	972	200 198-204
2.50	14:34	1:27	5:49	167 166-168	973	200 198-204
2.75	15:59	1:26	5:43	167 164-168	956	198 194-202
3.00	17:25	1:26	5:43	168 166-170	961	201 198-204
3.25	18:53	1:27	5:50	169 165-172	985	200 196-206
3.50	20:27	1:34	6:16	171 168-173	1072	200 196-204
3.75	21:54	1:27	5:49	172 170-174	1001	202 198-206
4.00	23:20	1:26	5:46	173 172-175	997	203 200-204
4.25	24:46	1:25	5:41	172 170-174	979	203 200-208
4.50	26:12	1:26	5:44	174 171-177	998	205 202-212
4.75	27:42	1:30	6:00	174 171-176	1045	202 198-212
5.00	29:11	1:30	5:58	175 174-176	1045	203 200-204
5.25	30:38	1:27	5:48	176 175-177	1021	204 202-206
5.50	32:06	1:27	5:49	176 174-177	1023	205 204-208
5.75	33:31	1:25	5:42	175 174-176	997	205 202-208
6.00	34:57	1:26	5:44	176 174-177	1008	208 204-212
6.22	36:10	1:13	5:37	177 176-178	995	204 180-208

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (212 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	36:10	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.80%	More
800m	2:48	5:37	69.93%	More
1km	3:31	5:39	72.58%	More
Mile	5:44	5:44	75.55%	More
5k	18:03	5:49	81.59%	More
5 miles	29:05	5:49	82.49%	More
10k	36:08	5:49	82.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	82.94
5km	17:20	5:35	84.96
5M	28:42	5:44	83.58
10km	36:08	5:49	82.92
10M	59:50	5:59	82.79
Half	1:19:39	6:05	81.66
20M	2:04:44	6:14	82.63
Mara	2:46:04	6:20	82.76

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