Sat 15th Feb 2020 at 9:00am by Soph176

Run > General

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Time
25:46
Miles
3.07
Min/mi
8:24
Pacing
93%
WAVA
56.34
Stride(cm)
105
Cals
257
Cadence
182
BPM
157
%MHR
91.6
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 143/151bpm 50cal 6.7/7.51mph
2) 0.62m - 5:12(8:21/m) 154/160bpm 51cal 7.18/7.35mph
3) 0.62m - 5:20(8:35/m) 160/168bpm 54cal 6.99/7.45mph
4) 0.62m - 5:07(8:15/m) 164/173bpm 53cal 7.28/7.58mph
5) 0.58m - 4:34(7:52/m) 170/175bpm 49cal 7.63/8.14mph

5:34 5:12 5:20 5:07 4:34

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	129 81-150	1259	177 120-184
0.25	2:21	1:08	9:02	146 138-149	1318	178 174-184
0.38	3:25	1:04	8:35	148 144-150	1270	179 176-184
0.50	4:26	1:01	8:04	149 147-150	1203	180 174-190
0.63	5:34	1:09	9:10	149 147-151	1365	182 176-186
0.75	6:41	1:06	8:50	149 148-150	1317	180 176-186
0.88	7:43	1:02	8:15	153 148-156	1263	180 174-186
1.00	8:47	1:04	8:32	155 153-156	1322	184 180-186
1.13	9:45	58	7:45	157 154-159	1216	183 180-186
1.25	10:48	1:03	8:22	156 153-159	1306	184 180-186
1.38	11:55	1:07	8:59	157 155-160	1411	183 180-186
1.50	12:59	1:04	8:34	158 157-160	1353	183 180-186
1.63	14:02	1:03	8:26	160 159-160	1350	185 184-186
1.75	15:06	1:04	8:29	164 162-168	1392	183 180-186
1.88	16:09	1:03	8:25	164 162-165	1381	184 180-186
2.00	17:11	1:02	8:16	164 162-166	1355	185 184-186
2.13	18:10	59	7:54	159 155-161	1255	183 180-184
2.25	19:15	1:04	8:34	164 162-167	1405	184 180-186
2.38	20:17	1:03	8:22	169 166-172	1413	185 184-186
2.50	21:17	59	7:53	170 168-173	1341	186 184-186
2.63	22:18	1:01	8:10	169 166-173	1379	185 182-186
2.75	23:14	56	7:28	166 147-172	1241	184 180-186
2.88	24:15	1:01	8:06	171 166-174	1384	184 178-188
3.00	25:18	1:03	8:25	171 169-173	1439	186 184-186
3.07	25:46	28	7:12	171 170-172	1230	186 184-190

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	25:41	8:24
Walk	0.3	120	0	5	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.52%	More
800m	3:54	7:52	48.33%	More
1km	4:53	7:52	50.37%	More
Mile	8:03	8:03	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.72
5km	26:06	8:24	56.45
5M	43:13	8:39	55.15
10km	54:24	8:45	54.63
10M	1:30:06	9:01	54.38
Half	1:59:57	9:09	53.38
20M	3:07:50	9:24	53.76
Mara	4:10:05	9:33	53.57

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