Sat 15th Feb 2020 at 8:00am by tricky dicky

Run > Long Run

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Time
2:00:10
Miles
10.63
Min/mi
11:18
Pacing
75%
WAVA
50.07
Stride(cm)
90
Cals
1202
Cadence
158
BPM
139
%MHR
81.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 150/169bpm 130cal 5.28/6.01mph
2) 1m - 11:11(11:11/m) 160/172bpm 128cal 5.36/6.32mph
3) 1m - 11:29(11:29/m) 161/168bpm 132cal 5.23/6.35mph
4) 1m - 11:14(11:14/m) 127/162bpm 89cal 5.34/6.1mph
5) 1m - 11:30(11:30/m) 123/128bpm 104cal 5.22/7.83mph
6) 1m - 10:54(10:54/m) 119/127bpm 94cal 5.51/6.03mph
7) 1m - 11:34(11:34/m) 122/130bpm 103cal 5.19/5.91mph
8) 1m - 11:21(11:21/m) 129/136bpm 108cal 5.29/6.28mph
9) 1m - 11:44(11:44/m) 141/152bpm 120cal 5.12/6.03mph
10) 1m - 11:08(11:08/m) 146/155bpm 117cal 5.39/6.55mph
11) 0.63m - 6:45(10:41/m) 152/158bpm 77cal 5.62/6.97mph

11:22 11:11 11:29 11:14 11:30 10:54 11:34 11:21 11:44 11:08 6:45

Pace

18%

19%

25%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	11:10	142 94-154	1585	159 106-164
1.00	11:22	5:47	11:34	156 148-169	1805	158 152-162
1.50	17:02	5:41	11:21	156 138-170	1771	157 150-160
2.00	22:33	5:30	11:01	166 161-171	1829	158 152-162
2.50	28:34	6:01	12:03	162 157-168	1952	158 150-164
3.00	34:02	5:27	10:55	160 156-163	1746	159 156-162
3.50	39:24	5:22	10:44	132 123-162	1416	159 150-162
4.00	45:13	5:50	11:40	124 120-127	1446	158 140-162
4.50	50:54	5:41	11:22	124 119-127	1409	157 128-164
5.00	56:45	5:51	11:41	123 116-128	1438	157 150-174
5.50	1:02:10	5:25	10:49	120 116-127	1298	157 150-160
6.00	1:09:55	7:45 +2:16	15:30	117 89-124	1813	160 154-166
6.50	1:15:38	5:44	11:28	120 115-124	1376	158 150-162
7.00	1:21:29	5:50	11:40	123 118-130	1435	158 152-162
7.50	1:26:59	5:30	11:01	129 123-135	1421	159 150-162
8.00	1:32:50	5:51	11:42	129 125-136	1509	159 152-164
8.50	1:38:48	5:58	11:57	141 127-152	1684	156 150-162
9.00	1:44:33	5:45	11:29	142 135-146	1632	158 152-170
9.50	1:50:16	5:42	11:25	142 135-148	1621	159 152-168
10.00	1:55:42	5:26	10:52	149 143-154	1619	159 148-164
10.50	2:01:03	5:21	10:43	152 146-158	1628	160 154-166
10.63	2:02:26	1:23	10:34	152 148-155	1606	162 158-166

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	10.6	2:00:04	11:31
Walk	0.1	113	0	6	35:09
Pause	1.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.74%	More
800m	5:09	10:21	42.50%	More
1km	6:35	10:35	43.36%	More
Mile	10:42	10:42	45.47%	More
5k	34:33	11:07	48.02%	More
5 miles	56:21	11:16	48.22%	More
10k	1:12:05	11:36	47.19%	More
10 miles	1:55:15	11:31	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.55
5km	32:37	10:30	50.86
5M	54:01	10:48	50.30
10km	1:08:01	10:57	50.01
10M	1:52:38	11:16	50.07
Half	2:29:57	11:27	49.47
20M	3:54:50	11:45	50.06
Mara	5:12:39	11:56	50.14

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