Sat 15th Feb 2020 at 10:00am by richardmann55

Run > General

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Time
5:40
Miles
0.42
Min/mi
13:30
WAVA
30.11
Stride(cm)
81
Cals
44
Cadence
148
BPM
115
%MHR
71.7
B/mi
1548
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:40(13:27/m) 115/129bpm 44cal 4.46/6.05mph

5:40

Pace

30%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:03	106 87-114	1808	147 100-158
0.13	2:35	1:31	24:14	100 90-115	2423	137 122-150
0.19	3:16	41	10:59	124 115-128	1361	149 142-150
0.25	3:54	38	10:12	128 126-129	1305	151 150-152
0.31	4:33	39	10:19	125 122-127	1290	151 148-154
0.38	5:10	38	10:01	124 122-125	1242	153 150-156
0.42	5:40	30	10:39	125 123-127	1332	150 148-152

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	150	0.4	4:51	12:00
Walk	6.9	122	0	24	22:20
Still	7.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	32.21
5km	47:16	15:13	33.01
5M	1:18:16	15:39	32.56
10km	1:38:33	15:52	32.33
10M	2:43:11	16:19	32.32
Half	3:37:16	16:35	31.90
20M	5:40:14	17:01	32.28
Mara	7:32:59	17:17	32.33

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