Sat 15th Feb 2020 at 9:00am by peter jay

Run > General

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Time
25:49
Miles
2.98
Min/mi
8:40
Pacing
86%
WAVA
58.41
Stride(cm)
101
Cals
334
Cadence
183
BPM
157
%MHR
91.6
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/148bpm 88cal 7.23/7.99mph
2) 1m - 8:48(8:48/m) 165/174bpm 121cal 6.82/7.62mph
3) 0.98m - 8:43(8:53/m) 172/188bpm 125cal 6.75/7.74mph

8:18 8:48 8:43

Pace

10%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	124 109-138	923	191 186-198
0.25	1:53	58	7:41	130 127-133	998	185 180-188
0.38	2:57	1:04	8:30	132 128-135	1122	184 182-188
0.50	3:53	56	7:29	138 135-141	1032	184 182-186
0.63	4:53	1:00	7:56	137 133-141	1088	187 184-190
0.75	6:11	1:18	10:25	137 135-139	1426	185 180-188
0.88	7:19	1:08	9:06	136 133-141	1237	185 180-188
1.00	8:17	58	7:47	143 140-148	1113	183 178-186
1.13	9:18	1:00	8:02	148 139-158	1190	184 180-186
1.25	10:18	1:00	8:02	163 155-168	1310	184 176-188
1.38	11:25	1:07	8:55	166 164-167	1480	183 182-184
1.50	12:25	1:01	8:04	167 164-169	1347	184 182-186
1.63	13:31	1:05	8:42	168 164-173	1461	182 180-186
1.75	14:57	1:26	11:32	167 166-170	1925	184 182-188
1.88	16:04	1:07	8:55	169 165-174	1508	181 178-184
2.00	17:05	1:01	8:12	169 166-172	1386	180 174-182
2.13	18:06	1:01	8:08	170 164-175	1382	180 176-182
2.25	19:11	1:04	8:34	175 169-179	1500	182 180-186
2.38	20:15	1:04	8:33	182 176-188	1555	181 178-184
2.50	21:21	1:06	8:50	175 169-181	1547	180 178-182
2.63	22:28	1:07	8:58	174 172-178	1560	180 178-182
2.75	23:53	1:25	11:22	171 167-177	1942	182 178-186
2.88	25:00	1:06	8:49	172 170-174	1516	183 178-184
2.98	25:49	49	7:47	158 146-175	1231	184 180-190

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	25:49	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.70%	More
800m	3:50	7:44	54.34%	More
1km	4:50	7:47	56.27%	More
Mile	8:16	8:16	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	26:59	8:41	58.32
5M	44:41	8:56	57.53
10km	56:15	9:03	57.16
10M	1:33:10	9:19	57.14
Half	2:04:02	9:28	56.41
20M	3:14:14	9:43	57.08
Mara	4:18:36	9:52	57.17

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