Sat 15th Feb 2020 at 9:00am by peter jay
Run > General
-
Time
25:49
-
Miles
2.98
-
Min/mi
8:40
-
Pacing
86%
-
WAVA
58.41
-
Stride(cm)
101
-
Cals
334
-
Cadence
183
-
BPM
157
-
%MHR
91.6
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 134/148bpm 88cal 7.23/7.99mph
2) 1m - 8:48(8:48/m) 165/174bpm 121cal 6.82/7.62mph
3) 0.98m - 8:43(8:53/m) 172/188bpm 125cal 6.75/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
124 109-138 |
923 |
191 186-198 |
0.25 |
1:53 |
58 |
7:41 |
130 127-133 |
998 |
185 180-188 |
0.38 |
2:57 |
1:04 |
8:30 |
132 128-135 |
1122 |
184 182-188 |
0.50 |
3:53 |
56 |
7:29 |
138 135-141 |
1032 |
184 182-186 |
0.63 |
4:53 |
1:00 |
7:56 |
137 133-141 |
1088 |
187 184-190 |
0.75 |
6:11 |
1:18 |
10:25 |
137 135-139 |
1426 |
185 180-188 |
0.88 |
7:19 |
1:08 |
9:06 |
136 133-141 |
1237 |
185 180-188 |
1.00 |
8:17 |
58 |
7:47 |
143 140-148 |
1113 |
183 178-186 |
1.13 |
9:18 |
1:00 |
8:02 |
148 139-158 |
1190 |
184 180-186 |
1.25 |
10:18 |
1:00 |
8:02 |
163 155-168 |
1310 |
184 176-188 |
1.38 |
11:25 |
1:07 |
8:55 |
166 164-167 |
1480 |
183 182-184 |
1.50 |
12:25 |
1:01 |
8:04 |
167 164-169 |
1347 |
184 182-186 |
1.63 |
13:31 |
1:05 |
8:42 |
168 164-173 |
1461 |
182 180-186 |
1.75 |
14:57 |
1:26 |
11:32 |
167 166-170 |
1925 |
184 182-188 |
1.88 |
16:04 |
1:07 |
8:55 |
169 165-174 |
1508 |
181 178-184 |
2.00 |
17:05 |
1:01 |
8:12 |
169 166-172 |
1386 |
180 174-182 |
2.13 |
18:06 |
1:01 |
8:08 |
170 164-175 |
1382 |
180 176-182 |
2.25 |
19:11 |
1:04 |
8:34 |
175 169-179 |
1500 |
182 180-186 |
2.38 |
20:15 |
1:04 |
8:33 |
182 176-188 |
1555 |
181 178-184 |
2.50 |
21:21 |
1:06 |
8:50 |
175 169-181 |
1547 |
180 178-182 |
2.63 |
22:28 |
1:07 |
8:58 |
174 172-178 |
1560 |
180 178-182 |
2.75 |
23:53 |
1:25 |
11:22 |
171 167-177 |
1942 |
182 178-186 |
2.88 |
25:00 |
1:06 |
8:49 |
172 170-174 |
1516 |
183 178-184 |
2.98 |
25:49 |
49 |
7:47 |
158 146-175 |
1231 |
184 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3 |
25:49 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.70% |
More |
800m |
3:50 |
7:44 |
54.34% |
More |
1km |
4:50 |
7:47 |
56.27% |
More |
Mile |
8:16 |
8:16 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.90 |
5km |
26:59 |
8:41 |
58.32 |
5M |
44:41 |
8:56 |
57.53 |
10km |
56:15 |
9:03 |
57.16 |
10M |
1:33:10 |
9:19 |
57.14 |
Half |
2:04:02 |
9:28 |
56.41 |
20M |
3:14:14 |
9:43 |
57.08 |
Mara |
4:18:36 |
9:52 |
57.17 |
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