Fri 14th Feb 2020 at 5:00am by peter jay

Run > General

  • Time
    24:37
  • Miles
    1.47
  • Min/mi
    16:45
  • Pacing
    85%
  • WAVA
    28.87
  • Stride(cm)
    71
  • Cals
    178
  • Cadence
    136
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 96/133bpm 121cal 3.59/5.53mph
2) 0.47m - 7:54(16:39/m) 91/127bpm 57cal 3.6/5.01mph
16:43 7:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:22 96 89-105 2244 122 116-128
0.13 2:36 1:08 18:13 93 92-94 1694 122 116-124
0.19 3:38 1:02 16:33 89 84-93 1474 133 122-166
0.25 5:00 1:22 21:53 111 89-131 2429 137 116-170
0.31 6:13 1:13 19:24 90 83-101 1746 130 124-158
0.38 7:04 51 13:36 105 80-118 1428 157 126-166
0.44 7:53 49 13:10 108 105-109 1423 160 158-162
0.50 8:45 51 13:43 108 98-113 1482 149 124-162
0.56 9:44 59 15:45 97 93-102 1527 139 122-160
0.63 10:51 1:07 17:57 85 78-91 1525 130 122-154
0.69 11:42 51 13:32 92 86-99 1245 149 116-168
0.75 12:40 59 15:38 93 90-97 1454 143 126-164
0.81 13:39 59 15:45 97 93-100 1527 132 122-162
0.88 14:32 53 14:06 93 87-98 1311 140 126-160
0.94 15:46 1:14 19:38 101 89-114 1983 129 116-160
1.00 16:45 59 15:39 87 78-94 1361 136 126-162
1.06 17:46 1:01 16:23 89 88-90 1458 126 124-130
1.13 18:47 1:01 16:10 88 85-90 1423 124 122-126
1.19 19:49 1:02 16:35 85 83-88 1409 124 122-126
1.25 20:49 1:00 15:56 92 86-95 1467 125 122-128
1.31 21:50 1:02 16:28 91 88-94 1499 130 122-152
1.38 22:54 1:04 17:03 111 93-126 1892 141 116-162
1.44 23:59 1:05 17:17 92 84-107 1589 126 122-134
1.47 24:37 38 17:30 82 81-83 1435 124 122-126

Heart

98/131max
  • Show Beats/Mile

Cadence

136 (170 max) Stride Length: 71cm Run: 30.7% Walk: 69.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:45 25.63% More
800m 7:19 14:44 28.50% More
1km 9:15 14:53 29.40% More
Mile 15:35 15:35 29.63% More

Predictions

Dist Time Per Mile WAVA
1M 16:22 16:22 28.22
5km 54:25 17:31 28.92
5M 1:30:07 18:01 28.53
10km 1:53:27 18:15 28.34
10M 3:07:53 18:47 28.34
Half 4:10:08 19:06 27.97
20M 6:31:43 19:35 28.31
Mara 8:41:31 19:54 28.35
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