Fri 14th Feb 2020 at 5:00am by peter jay
Run > General
-
Time
24:37
-
Miles
1.47
-
Min/mi
16:45
-
Pacing
85%
-
WAVA
28.87
-
Stride(cm)
71
-
Cals
178
-
Cadence
136
-
BPM
98
-
%MHR
57.2
-
B/mi
1639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:43(16:43/m) 96/133bpm 121cal 3.59/5.53mph
2) 0.47m - 7:54(16:39/m) 91/127bpm 57cal 3.6/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:22 |
96 89-105 |
2244 |
122 116-128 |
0.13 |
2:36 |
1:08 |
18:13 |
93 92-94 |
1694 |
122 116-124 |
0.19 |
3:38 |
1:02 |
16:33 |
89 84-93 |
1474 |
133 122-166 |
0.25 |
5:00 |
1:22 |
21:53 |
111 89-131 |
2429 |
137 116-170 |
0.31 |
6:13 |
1:13 |
19:24 |
90 83-101 |
1746 |
130 124-158 |
0.38 |
7:04 |
51 |
13:36 |
105 80-118 |
1428 |
157 126-166 |
0.44 |
7:53 |
49 |
13:10 |
108 105-109 |
1423 |
160 158-162 |
0.50 |
8:45 |
51 |
13:43 |
108 98-113 |
1482 |
149 124-162 |
0.56 |
9:44 |
59 |
15:45 |
97 93-102 |
1527 |
139 122-160 |
0.63 |
10:51 |
1:07 |
17:57 |
85 78-91 |
1525 |
130 122-154 |
0.69 |
11:42 |
51 |
13:32 |
92 86-99 |
1245 |
149 116-168 |
0.75 |
12:40 |
59 |
15:38 |
93 90-97 |
1454 |
143 126-164 |
0.81 |
13:39 |
59 |
15:45 |
97 93-100 |
1527 |
132 122-162 |
0.88 |
14:32 |
53 |
14:06 |
93 87-98 |
1311 |
140 126-160 |
0.94 |
15:46 |
1:14 |
19:38 |
101 89-114 |
1983 |
129 116-160 |
1.00 |
16:45 |
59 |
15:39 |
87 78-94 |
1361 |
136 126-162 |
1.06 |
17:46 |
1:01 |
16:23 |
89 88-90 |
1458 |
126 124-130 |
1.13 |
18:47 |
1:01 |
16:10 |
88 85-90 |
1423 |
124 122-126 |
1.19 |
19:49 |
1:02 |
16:35 |
85 83-88 |
1409 |
124 122-126 |
1.25 |
20:49 |
1:00 |
15:56 |
92 86-95 |
1467 |
125 122-128 |
1.31 |
21:50 |
1:02 |
16:28 |
91 88-94 |
1499 |
130 122-152 |
1.38 |
22:54 |
1:04 |
17:03 |
111 93-126 |
1892 |
141 116-162 |
1.44 |
23:59 |
1:05 |
17:17 |
92 84-107 |
1589 |
126 122-134 |
1.47 |
24:37 |
38 |
17:30 |
82 81-83 |
1435 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:45 |
25.63% |
More |
800m |
7:19 |
14:44 |
28.50% |
More |
1km |
9:15 |
14:53 |
29.40% |
More |
Mile |
15:35 |
15:35 |
29.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:22 |
16:22 |
28.22 |
5km |
54:25 |
17:31 |
28.92 |
5M |
1:30:07 |
18:01 |
28.53 |
10km |
1:53:27 |
18:15 |
28.34 |
10M |
3:07:53 |
18:47 |
28.34 |
Half |
4:10:08 |
19:06 |
27.97 |
20M |
6:31:43 |
19:35 |
28.31 |
Mara |
8:41:31 |
19:54 |
28.35 |
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