Sat 15th Feb 2020 at 9:00am by slowby
Run > General
-
Time
1:24
-
Miles
0.13
-
Min/mi
10:46
-
WAVA
30.44
-
Stride(cm)
97
-
Cals
16
-
Cadence
155
-
BPM
118
-
%MHR
69.2
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:24(10:43/m) 120/132bpm 16cal 77/82rpm 5.6/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:44 |
113 102-125 |
1327 |
156 152-160 |
0.13 |
1:20 |
36 |
9:43 |
128 121-132 |
1244 |
153 152-156 |
0.13 |
1:24 |
4 |
11:48 |
131 131-131 |
1545 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
154 |
0.1 |
1:16 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
9.6 |
- |
- |
8 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
31.62 |
5km |
50:26 |
16:14 |
29.92 |
5M |
1:26:19 |
17:16 |
28.51 |
10km |
1:50:20 |
17:45 |
27.87 |
10M |
3:08:50 |
18:53 |
26.93 |
Half |
4:16:10 |
19:33 |
26.08 |
20M |
6:53:05 |
20:39 |
25.63 |
Mara |
9:20:22 |
21:23 |
25.19 |
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