Sat 15th Feb 2020 at 9:00am by SouthendAl

Run > General

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Time
23:45
Miles
3.15
Min/mi
7:32
Pacing
95%
WAVA
60.01
Stride(cm)
116
Cals
388
Cadence
184
BPM
158
%MHR
92.1
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 153/164bpm 117cal 8.04/8.33mph
2) 1m - 7:41(7:41/m) 159/170bpm 126cal 7.82/8.2mph
3) 1m - 7:34(7:34/m) 162/166bpm 127cal 7.93/8.31mph
4) 0.15m - 1:03(7:02/m) 168/174bpm 18cal 8.54/9.04mph

7:28 7:41 7:34 1:03

Pin Map

Southend parkrun

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	134 112-157	999	175 120-184	0/1
0.25	1:51	55	7:24	152 147-157	1124	182 178-186	1/1
0.38	2:48	57	7:36	155 153-158	1178	181 178-184	2/2
0.50	3:44	56	7:25	155 150-158	1149	181 180-186	1/1
0.63	4:40	56	7:27	154 153-156	1146	183 180-186	2/1
0.75	5:36	56	7:31	157 154-160	1179	184 182-186	2/3
0.88	6:31	55	7:17	161 159-163	1172	183 178-186	1/2
1.00	7:27	56	7:31	158 156-159	1188	186 184-188	0/2
1.13	8:26	59	7:50	161 158-165	1260	183 172-188	2/1
1.25	9:21	56	7:24	158 156-161	1170	185 184-188	1/1
1.38	10:18	57	7:35	159 157-160	1205	187 186-190	1/2
1.50	11:22	1:04	8:33	157 154-162	1343	178 118-188	3/1
1.63	12:18	56	7:27	160 157-162	1192	187 186-188	1/1
1.75	13:15	57	7:34	161 157-167	1217	184 182-186	2/3
1.88	14:12	57	7:38	161 155-169	1228	182 180-186	2/0
2.00	15:08	56	7:24	159 158-160	1177	186 184-188	0/2
2.13	16:08	1:01	8:05	159 158-162	1284	183 178-186	2/2
2.25	17:08	1:00	7:57	160 157-162	1271	182 176-186	1/0
2.38	18:04	56	7:32	160 156-164	1205	187 184-190	1/2
2.50	19:00	55	7:21	164 163-164	1206	185 182-188	3/1
2.63	19:56	56	7:29	162 160-164	1212	188 186-190	1/1
2.75	20:51	56	7:27	163 162-164	1214	187 184-190	1/3
2.88	21:48	57	7:35	163 162-164	1235	185 180-188	2/0
3.00	22:41	53	7:05	165 164-166	1169	186 182-190	1/3
3.13	23:35	53	7:07	168 166-173	1195	188 186-190	2/2
3.15	23:45	10	7:06	173 173-173	1228	190 190-190	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.1	23:29	7:30
Walk	1.1	119	0	16	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.21%	More
800m	3:37	7:17	51.22%	More
1km	4:33	7:20	53.16%	More
Mile	7:25	7:25	55.65%	More
5k	23:25	7:32	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	23:23	7:32	60.08
5M	39:51	7:58	57.32
10km	50:50	8:11	56.08
10M	1:26:36	8:40	54.36
Half	1:57:12	8:57	52.72
20M	3:08:14	9:25	52.01
Mara	4:14:43	9:43	51.25

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