Sat 15th Feb 2020 at 9:00am by Sir Noel Plum

Run > General

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Time
25:24
Miles
3.17
Min/mi
8:01
Pacing
90%
WAVA
57.67
Stride(cm)
115
Cals
303
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 59cal 11.32/12.66kmph
2) 1km - 4:58(4:58/km) 59cal 12.1/14.14kmph
3) 1km - 5:05(5:05/km) 61cal 11.8/15.65kmph
4) 1km - 4:53(4:53/km) 60cal 12.27/15.25kmph
5) 1km - 4:52(4:52/km) 59cal 12.33/15.55kmph
6) 0.09km - 18(3:11/km) 5cal 18.8/16.69kmph

5:18 4:58 5:05 4:53 4:52 18

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16 +2	10:09	174 120-186
0.25	2:14	58	7:46	177 170-184
0.38	3:16	1:02	8:14	175 168-182
0.50	4:21	1:04	8:36	175 170-182
0.63	5:21	1:00	8:00	174 172-178
0.75	6:20	1:00	7:57	173 166-176
0.88	7:24	1:04	8:29	175 170-180
1.00	8:28	1:04	8:33	175 172-178
1.13	9:24	56	7:28	175 172-180
1.25	10:20	57	7:32	175 172-178
1.38	11:19	58	7:45	173 170-180
1.50	12:22	1:03	8:26	173 170-176
1.63	13:25	1:03	8:28	175 172-182
1.75	14:27	1:02	8:12	174 172-176
1.88	15:28	1:01	8:05	175 168-186
2.00	16:29	1:01	8:08	172 168-176
2.13	17:28	59	7:52	175 170-182
2.25	18:23	55	7:21	174 170-178
2.38	19:20	58	7:41	172 170-176
2.50	20:24	1:03	8:28	173 170-178
2.63	21:28	1:04	8:35	172 170-176
2.75	22:26	58	7:42	175 172-180
2.88	23:23	57	7:35	175 172-180
3.00	24:24	1:01	8:08	176 170-180
3.13	25:13	49	6:32	180 172-188
3.17	25:27	14	5:50	186 182-190

Cadence

175 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.2	25:23	8:02
Walk	0.1	120	0	2	11:52
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.48%	More
800m	3:38	7:19	52.34%	More
1km	4:41	7:32	53.06%	More
Mile	7:40	7:40	55.16%	More
5k	24:42	7:57	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:52	8:00	57.83
5M	41:10	8:14	56.85
10km	51:50	8:21	56.37
10M	1:25:51	8:35	56.24
Half	1:54:18	8:44	55.44
20M	2:58:59	8:57	56.11
Mara	3:58:18	9:06	56.19

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