Mon 10th Feb 2020 at 6:00pm by Pimlico

Bike > General

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Time
20:48
Miles
3.15
Mph
9.1
Cals
188
BPM
135
%MHR
79.2
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:20(6:33/m) 136/151bpm 184cal 9.16/19.54mph
2) 0.05m - 28(9:47/m) 148/149bpm 4cal 6.13/8.41mph

20:20 28

Pace

29%

20%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.61	108 104-117	980
0.25	2:20	1:12	6.21	141 128-151	1362
0.38	3:25	1:05	6.93	148 147-149	1281
0.50	4:20	55	8.17	149 148-151	1094
0.63	5:09	48	9.35	148 144-151	950
0.75	5:50	42	10.84	141 136-147	781
0.88	6:51	1:01	7.36	145 139-148	1182
1.00	7:28	37	12.09	135 132-138	670
1.13	14:23	6:55 +5:38	1.08	126 106-146	6969
1.25	15:21	58	7.73	109 107-110	846
1.38	17:11	1:50 +1:01	4.09	110 108-114	1613
1.50	18:10	59	7.68	114 98-131	891
1.63	18:47	37	12.12	142 135-149	703
1.75	19:15	28	16.18	142 137-146	527
1.88	19:56	41	11.00	146 145-148	796
2.00	20:24	28	15.90	133 121-150	502
2.13	20:54	30	14.97	134 128-138	537
2.25	21:42	47	9.51	143 141-145	902
2.38	22:15	33	13.49	144 143-145	640
2.50	22:40	25	18.31	144 143-145	472
2.63	23:11	32	14.21	144 142-145	608
2.75	24:02	50	8.92	143 143-144	962
2.88	25:00	58	7.69	145 142-147	1131
3.00	26:05	1:05	6.91	146 144-147	1267
3.13	27:11	1:05	6.88	148 147-149	1290
3.15	27:28	17	5.75	148 147-148	1544

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:05	4:12	More
1km	2:39	4:15	More
Mile	4:22	4:22	More
5k	20:20	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:46	7:05
20km	1:29:06	7:10
15 miles	1:48:46	7:15
20 miles	2:27:33	7:23
40km	3:05:47	7:28
25 miles	3:06:56	7:29
42km	3:15:38	7:30
50 miles	6:29:44	7:48
56 miles	7:19:28	7:51
100 miles	13:32:33	8:08
112 miles	15:16:16	8:11

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