Sat 15th Feb 2020 at 6:00am by Flatlander
Bike > General
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Time
2:52:42
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Miles 30.06
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Mph 10.4
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FBI
51.91
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Cals
750
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BPM
101
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%MHR
56.1
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B/mi 580
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Asc(m)
167
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Surface
Road
Notes & Comments
2 comments
To St. Ives.
Left home about 15 minutes earlier than usual to try and beat the arrival of Storm Dennis. Mostly successful - initially the wind was about 20-25mph but it gradually strengthened so by the time I headed home it was about 30-35mph, and forecast to be 50-55mph later!
Made it! It was hard work though
1) 1m - 6:36(6:36/m) 92/102bpm 24cal 9.08/12.04mph
2) 1m - 4:48(4:48/m) 90/97bpm 16cal 12.5/14.51mph
3) 1m - 4:48(4:48/m) 96/101bpm 21cal 12.52/13.94mph
4) 1m - 5:13(5:13/m) 98/107bpm 23cal 11.51/18.37mph
5) 1m - 5:23(5:23/m) 101/107bpm 27cal 11.16/13.96mph
6) 1m - 4:57(4:57/m) 101/113bpm 24cal 12.1/14.09mph
7) 1m - 4:55(4:55/m) 97/103bpm 19cal 12.2/14.73mph
8) 1m - 5:31(5:31/m) 106/114bpm 30cal 10.86/13.11mph
9) 1m - 5:28(5:28/m) 102/113bpm 24cal 10.98/13.57mph
10) 1m - 5:49(5:49/m) 105/115bpm 28cal 10.32/16.61mph
11) 1m - 6:10(6:10/m) 106/111bpm 30cal 9.74/11.44mph
12) 1m - 5:40(5:40/m) 105/115bpm 26cal 10.58/12.86mph
13) 1m - 5:05(5:05/m) 101/107bpm 18cal 11.81/14.11mph
14) 1m - 5:44(5:44/m) 104/111bpm 23cal 10.48/12.52mph
15) 1m - 5:02(5:02/m) 98/108bpm 16cal 11.93/19.47mph
16) 1m - 4:29(4:29/m) 96/105bpm 13cal 13.4/15.95mph
17) 1m - 4:55(4:55/m) 96/103bpm 15cal 12.22/16.47mph
18) 1m - 5:17(5:17/m) 97/104bpm 17cal 11.35/14.46mph
19) 0.94m - 5:55(6:15/m) 102/111bpm 22cal 9.6/12.04mph
From St. Ives with shopping, heading home against the wind
20) 1m - 5:35(5:35/m) 103/115bpm 25cal 10.75/16.18mph
Busway still flooded (not surprisingly after last weekend's Storm Ciara) so again I had to go along the rough roads of the Nature Reserve - directly against the wind!
21) 1m - 6:24(6:24/m) 104/111bpm 29cal 9.37/14.8mph
22) 0.93m - 8:04(8:40/m) 104/112bpm 35cal 6.93/10.23mph
Off the Nature Reserve
23) 1m - 6:03(6:03/m) 100/107bpm 21cal 9.91/15.74mph
24) 1m - 6:34(6:34/m) 104/109bpm 29cal 9.14/11.31mph
25) 1m - 5:25(5:25/m) 105/110bpm 24cal 11.06/12.61mph
26) 1m - 5:31(5:31/m) 100/109bpm 20cal 10.86/14.09mph
27) 1m - 6:04(6:04/m) 105/115bpm 30cal 9.88/12.08mph
28) 1m - 7:21(7:21/m) 115/123bpm 48cal 8.17/10.44mph along the curve from Longstanton - directly into the wind again!
29) 1m - 6:52(6:52/m) 115/123bpm 42cal 8.73/11.29mph
30) 1m - 6:15(6:15/m) 108/115bpm 26cal 9.59/12.38mph
31) 0.19m - 1:29(7:55/m) 104/109bpm 5cal 7.58/9.91mph
Left home about 15 minutes earlier than usual to try and beat the arrival of Storm Dennis. Mostly successful - initially the wind was about 20-25mph but it gradually strengthened so by the time I headed home it was about 30-35mph, and forecast to be 50-55mph later!
Made it! It was hard work though
1) 1m - 6:36(6:36/m) 92/102bpm 24cal 9.08/12.04mph
2) 1m - 4:48(4:48/m) 90/97bpm 16cal 12.5/14.51mph
3) 1m - 4:48(4:48/m) 96/101bpm 21cal 12.52/13.94mph
4) 1m - 5:13(5:13/m) 98/107bpm 23cal 11.51/18.37mph
5) 1m - 5:23(5:23/m) 101/107bpm 27cal 11.16/13.96mph
6) 1m - 4:57(4:57/m) 101/113bpm 24cal 12.1/14.09mph
7) 1m - 4:55(4:55/m) 97/103bpm 19cal 12.2/14.73mph
8) 1m - 5:31(5:31/m) 106/114bpm 30cal 10.86/13.11mph
9) 1m - 5:28(5:28/m) 102/113bpm 24cal 10.98/13.57mph
10) 1m - 5:49(5:49/m) 105/115bpm 28cal 10.32/16.61mph
11) 1m - 6:10(6:10/m) 106/111bpm 30cal 9.74/11.44mph
12) 1m - 5:40(5:40/m) 105/115bpm 26cal 10.58/12.86mph
13) 1m - 5:05(5:05/m) 101/107bpm 18cal 11.81/14.11mph
14) 1m - 5:44(5:44/m) 104/111bpm 23cal 10.48/12.52mph
15) 1m - 5:02(5:02/m) 98/108bpm 16cal 11.93/19.47mph
16) 1m - 4:29(4:29/m) 96/105bpm 13cal 13.4/15.95mph
17) 1m - 4:55(4:55/m) 96/103bpm 15cal 12.22/16.47mph
18) 1m - 5:17(5:17/m) 97/104bpm 17cal 11.35/14.46mph
19) 0.94m - 5:55(6:15/m) 102/111bpm 22cal 9.6/12.04mph
From St. Ives with shopping, heading home against the wind
20) 1m - 5:35(5:35/m) 103/115bpm 25cal 10.75/16.18mph
Busway still flooded (not surprisingly after last weekend's Storm Ciara) so again I had to go along the rough roads of the Nature Reserve - directly against the wind!
21) 1m - 6:24(6:24/m) 104/111bpm 29cal 9.37/14.8mph
22) 0.93m - 8:04(8:40/m) 104/112bpm 35cal 6.93/10.23mph
Off the Nature Reserve
23) 1m - 6:03(6:03/m) 100/107bpm 21cal 9.91/15.74mph
24) 1m - 6:34(6:34/m) 104/109bpm 29cal 9.14/11.31mph
25) 1m - 5:25(5:25/m) 105/110bpm 24cal 11.06/12.61mph
26) 1m - 5:31(5:31/m) 100/109bpm 20cal 10.86/14.09mph
27) 1m - 6:04(6:04/m) 105/115bpm 30cal 9.88/12.08mph
28) 1m - 7:21(7:21/m) 115/123bpm 48cal 8.17/10.44mph along the curve from Longstanton - directly into the wind again!
29) 1m - 6:52(6:52/m) 115/123bpm 42cal 8.73/11.29mph
30) 1m - 6:15(6:15/m) 108/115bpm 26cal 9.59/12.38mph
31) 0.19m - 1:29(7:55/m) 104/109bpm 5cal 7.58/9.91mph
6:36 4:48 4:48 5:13 5:23 4:57 4:55 5:31 5:28 5:49 6:10 5:40 5:05 5:44 5:02 4:29 4:55 5:17 5:55 5:35 6:24 8:04 6:03 6:34 5:25 5:31 6:04 7:21 6:52 6:15 1:29
Pace
| 16% | 24% | 24% | 23% | 13% | 1% |
Splits
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Rough, windy and hard going but you did it.
Yes, although I wonder about myself at times like this
In my defence though, even I wouldn't have gone if the wind had been as strong as it has now become, so perhaps there is some hope for me yet!