Sat 15th Feb 2020 at 9:00am by Bdoing

Run > General

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Time
20:25
Miles
3.07
Min/mi
6:39
Pacing
95%
WAVA
72.54
Stride(cm)
132
Cals
348
Cadence
184
BPM
171
%MHR
94.8
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 163/174bpm 105cal 9.02/22.19mph
2) 1m - 6:40(6:40/m) 174/178bpm 114cal 9.01/9.73mph
3) 1m - 6:39(6:39/m) 181/188bpm 120cal 9.01/9.52mph
4) 0.07m - 27(6:11/m) 189/190bpm 9cal 9.7/9.39mph

6:39 6:40 6:39 27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	130 92-156	790	176 120-188
0.25	1:36	50	6:42	162 156-166	1085	185 182-188
0.38	2:25	49	6:35	165 164-166	1087	185 182-188
0.50	3:15	50	6:41	164 162-166	1097	184 184-186
0.63	4:07	52	6:57	168 167-168	1167	184 182-186
0.75	5:00	52	6:57	169 166-173	1175	184 180-186
0.88	5:50	51	6:47	172 171-173	1166	184 182-186
1.00	6:38	47	6:17	170 169-171	1067	185 182-188
1.13	7:28	50	6:43	171 170-173	1149	185 182-188
1.25	8:18	50	6:38	174 173-175	1155	186 184-188
1.38	9:08	50	6:39	173 172-174	1151	186 184-188
1.50	10:01	53	7:03	175 174-176	1234	184 182-188
1.63	10:47	47	6:15	174 172-177	1086	175 92-188
1.75	11:38	51	6:48	177 176-178	1203	184 182-188
1.88	12:27	49	6:28	175 174-176	1133	185 184-186
2.00	13:17	50	6:43	174 174-175	1167	185 182-188
2.13	14:08	50	6:43	175 175-176	1174	185 182-186
2.25	14:57	50	6:37	178 177-178	1179	186 184-188
2.38	15:49	52	6:54	180 178-181	1242	185 182-188
2.50	16:39	50	6:39	181 179-182	1204	185 180-188
2.63	17:31	52	6:58	183 182-183	1275	185 184-188
2.75	18:18	47	6:15	183 182-183	1145	185 184-188
2.88	19:07	49	6:31	182 181-183	1188	186 182-188
3.00	19:57	50	6:37	186 183-188	1232	186 182-190
3.08	20:25	28	6:14	189 188-190	1177	188 186-192

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	3.1	20:15	6:38
Walk	0.8	113	0	10	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.22%	More
800m	3:14	6:29	61.61%	More
1km	4:04	6:33	63.69%	More
Mile	6:36	6:36	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	20:41	6:39	72.36
5M	34:14	6:51	71.27
10km	43:07	6:56	70.70
10M	1:11:23	7:08	70.63
Half	1:35:03	7:15	69.66
20M	2:28:50	7:27	70.49
Mara	3:18:10	7:34	70.60

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