Sat 15th Feb 2020 at 9:00am by Bdoing

Run > General

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Time
16:50
Miles
1.94
Min/mi
8:41
Pacing
0%
WAVA
54.06
Stride(cm)
111
Cals
157
Cadence
167
BPM
158
%MHR
87.9
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 174/206bpm 69cal 7.02/13.07mph
2) 0.94m - 8:17(8:48/m) 138/179bpm 88cal 6.81/8.14mph

8:33 8:17

Pace

17%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	130 104-154	1214	152 118-164
0.13	1:09	34	8:58	165 157-170	1481	163 160-164
0.19	1:41	33	8:45	178 167-188	1556	163 162-164
0.25	2:14	33	8:42	197 191-206	1715	161 158-164
0.31	2:52	38	10:04	178 172-189	1792	165 164-168
0.38	3:32	41 +5	10:49	167 148-177	1806	158 118-168
0.44	4:03	31	8:16	178 175-180	1472	169 168-170
0.50	4:34	31	8:16	176 174-182	1454	169 168-170
0.56	5:09	34	9:09	177 172-181	1620	170 168-172
0.63	5:38	29	7:44	176 172-180	1361	170 168-172
0.69	6:08	30	7:57	178 175-182	1415	171 168-172
0.75	6:39	32	8:30	174 173-175	1480	172 170-174
0.81	7:11	32	8:25	174 171-177	1464	170 170-172
0.88	7:41	30	8:06	177 173-182	1435	171 170-172
0.94	8:09	28	7:27	183 179-187	1364	172 172-174
1.00	8:38	28	7:36	179 176-183	1359	174 172-174
1.06	9:06	29	7:38	177 173-179	1350	173 170-174
1.13	9:35	28	7:34	168 154-179	1273	173 170-174
1.19	10:06	31	8:20	148 145-150	1234	173 172-174
1.25	10:34	28	7:33	149 148-149	1126	174 174-174
1.31	11:01	27	7:12	152 150-153	1093	173 172-176
1.38	11:33	32	8:33	150 148-152	1283	172 164-178
1.44	12:04	30	8:07	146 145-147	1185	173 172-176
1.50	16:26	4:22 +3:42	1:09:53	113 90-145	7896	161 118-172
1.56	17:03	37	9:45	120 112-128	1169	168 166-170
1.63	17:36	34	9:02	129 128-131	1166	169 168-170
1.69	18:10	34	9:03	130 129-130	1176	169 168-170
1.75	18:42	31	8:19	132 130-133	1098	171 170-172
1.81	19:12	30	8:07	131 130-132	1062	170 168-170
1.88	19:46	34	9:07	126 123-128	1149	167 166-168
1.94	20:31	44	11:51	123 122-124	1457	164 162-166
1.94	20:37	6	34:42	121 121-121	4199	118 118-118

Heart

158/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	168	1.9	16:18	10:27
Walk	2.5	118	0	37	24:06
Pause	15.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	44.91%	More
800m	3:48	7:39	52.24%	More
1km	4:49	7:45	53.81%	More
Mile	7:58	7:58	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:44	8:56	53.96
5M	45:55	9:11	53.13
10km	57:49	9:18	52.72
10M	1:35:44	9:34	52.66
Half	2:07:28	9:44	51.94
20M	3:19:37	9:59	52.56
Mara	4:25:46	10:09	52.64

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