Sat 15th Feb 2020 at 9:00am by magnumpti
Run > parkrun
-
Time
24:57
-
Miles
3.00
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
53.90
-
Stride(cm)
110
-
Cals
481
-
Cadence
176
-
BPM
157
-
%MHR
91.7
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 147/163bpm 144cal 7.5/9.54mph
2) 1m - 8:34(8:34/m) 162/165bpm 169cal 7.01/7.72mph
3) 1m - 8:24(8:26/m) 163/170bpm 168cal 7.11/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
124 110-137 |
973 |
183 180-188 |
0.25 |
1:57 |
58 |
7:42 |
136 133-138 |
1046 |
179 176-182 |
0.38 |
2:55 |
58 |
7:48 |
141 131-147 |
1099 |
176 174-178 |
0.50 |
3:52 |
57 |
7:34 |
150 147-152 |
1134 |
177 176-182 |
0.63 |
4:53 |
1:02 |
8:12 |
152 148-158 |
1246 |
177 174-180 |
0.75 |
5:56 |
1:02 |
8:19 |
156 154-158 |
1297 |
176 174-178 |
0.88 |
6:59 |
1:04 |
8:31 |
158 156-161 |
1346 |
178 172-180 |
1.00 |
7:59 |
1:00 |
7:59 |
162 160-163 |
1293 |
178 176-182 |
1.13 |
9:02 |
1:03 |
8:25 |
161 160-163 |
1355 |
175 174-180 |
1.25 |
10:04 |
1:01 |
8:09 |
160 157-161 |
1305 |
175 174-180 |
1.38 |
11:07 |
1:04 |
8:29 |
160 159-161 |
1358 |
174 174-176 |
1.50 |
12:12 |
1:05 |
8:36 |
161 160-162 |
1385 |
176 174-176 |
1.63 |
13:20 |
1:08 |
9:03 |
161 160-162 |
1457 |
176 174-180 |
1.75 |
14:24 |
1:05 |
8:38 |
163 161-164 |
1407 |
176 176-180 |
1.88 |
15:27 |
1:02 |
8:20 |
163 162-164 |
1357 |
175 174-178 |
2.00 |
16:33 |
1:06 |
8:48 |
163 163-164 |
1434 |
175 174-178 |
2.13 |
17:35 |
1:02 |
8:18 |
163 163-164 |
1352 |
176 174-178 |
2.25 |
18:39 |
1:04 |
8:32 |
163 160-164 |
1390 |
176 174-178 |
2.38 |
19:44 |
1:05 |
8:36 |
164 163-165 |
1412 |
175 174-176 |
2.50 |
20:54 |
1:10 |
9:21 |
163 163-165 |
1525 |
175 174-176 |
2.63 |
22:01 |
1:07 |
8:54 |
163 161-164 |
1451 |
175 174-176 |
2.75 |
23:02 |
1:01 |
8:11 |
163 163-164 |
1334 |
174 174-176 |
2.88 |
24:07 |
1:05 |
8:40 |
163 162-164 |
1411 |
174 172-176 |
3.00 |
24:58 |
51 |
7:03 |
165 163-170 |
1163 |
183 174-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.78% |
More |
800m |
3:49 |
7:40 |
48.23% |
More |
1km |
4:50 |
7:47 |
49.58% |
More |
Mile |
7:58 |
7:58 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.02 |
5km |
25:58 |
8:21 |
53.70 |
5M |
44:52 |
8:58 |
50.51 |
10km |
57:35 |
9:16 |
49.11 |
10M |
1:39:26 |
9:57 |
46.96 |
Half |
2:15:36 |
10:21 |
45.19 |
20M |
3:40:26 |
11:01 |
44.05 |
Mara |
5:00:34 |
11:28 |
43.07 |
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