Sat 15th Feb 2020 at 9:00am by magnumpti

Run > parkrun

  • Time
    24:57
  • Miles
    3.00
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    53.90
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/163bpm 144cal 7.5/9.54mph
2) 1m - 8:34(8:34/m) 162/165bpm 169cal 7.01/7.72mph
3) 1m - 8:24(8:26/m) 163/170bpm 168cal 7.11/8.25mph
8:00 8:34 8:24

Pace

2% 6% 48% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 124 110-137 973 183 180-188
0.25 1:57 58 7:42 136 133-138 1046 179 176-182
0.38 2:55 58 7:48 141 131-147 1099 176 174-178
0.50 3:52 57 7:34 150 147-152 1134 177 176-182
0.63 4:53 1:02 8:12 152 148-158 1246 177 174-180
0.75 5:56 1:02 8:19 156 154-158 1297 176 174-178
0.88 6:59 1:04 8:31 158 156-161 1346 178 172-180
1.00 7:59 1:00 7:59 162 160-163 1293 178 176-182
1.13 9:02 1:03 8:25 161 160-163 1355 175 174-180
1.25 10:04 1:01 8:09 160 157-161 1305 175 174-180
1.38 11:07 1:04 8:29 160 159-161 1358 174 174-176
1.50 12:12 1:05 8:36 161 160-162 1385 176 174-176
1.63 13:20 1:08 9:03 161 160-162 1457 176 174-180
1.75 14:24 1:05 8:38 163 161-164 1407 176 176-180
1.88 15:27 1:02 8:20 163 162-164 1357 175 174-178
2.00 16:33 1:06 8:48 163 163-164 1434 175 174-178
2.13 17:35 1:02 8:18 163 163-164 1352 176 174-178
2.25 18:39 1:04 8:32 163 160-164 1390 176 174-178
2.38 19:44 1:05 8:36 164 163-165 1412 175 174-176
2.50 20:54 1:10 9:21 163 163-165 1525 175 174-176
2.63 22:01 1:07 8:54 163 161-164 1451 175 174-176
2.75 23:02 1:01 8:11 163 163-164 1334 174 174-176
2.88 24:07 1:05 8:40 163 162-164 1411 174 172-176
3.00 24:58 51 7:03 165 163-170 1163 183 174-192

Heart

157/170max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.78% More
800m 3:49 7:40 48.23% More
1km 4:50 7:47 49.58% More
Mile 7:58 7:58 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.02
5km 25:58 8:21 53.70
5M 44:52 8:58 50.51
10km 57:35 9:16 49.11
10M 1:39:26 9:57 46.96
Half 2:15:36 10:21 45.19
20M 3:40:26 11:01 44.05
Mara 5:00:34 11:28 43.07

Bespoke Fields

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