Sat 15th Feb 2020 at 9:00am by larkim

Run > Warm Down

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Time
7:42
Miles
0.91
Min/mi
8:28
Pacing
92%
WAVA
49.36
Stride(cm)
104
Cals
98
Cadence
183
BPM
146
%MHR
79.7
B/mi
1234
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:42(8:28/m) 146/155bpm 98cal 7.09/8.1mph

7:42

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	126 117-133	1005	179 178-182	1/4
0.13	1:07	37	9:51	139 134-143	1369	179 174-186	2/2
0.19	1:41	34	9:04	148 145-150	1341	182 178-186	1/0
0.25	2:12	31	8:13	150 149-151	1232	184 182-186	5/0
0.31	2:48	36	9:38	150 149-150	1446	184 182-186	2/0
0.38	3:19	32	8:26	146 144-148	1231	179 176-184	0/5
0.44	3:50	31	8:11	144 143-145	1179	181 178-184	1/0
0.50	4:20	30	8:02	144 143-146	1158	183 182-184	1/1
0.56	4:51	31	8:15	150 147-151	1237	189 186-194	5/0
0.63	5:22	31	8:15	154 154-155	1270	187 184-190	0/1
0.69	5:50	28	7:29	153 152-154	1144	186 184-188	0/5
0.75	6:19	29	7:41	151 147-153	1160	183 176-186	0/1
0.81	6:50	31	8:21	148 147-149	1236	184 180-188	3/1
0.88	7:23	33	8:40	148 147-148	1283	187 182-192	3/1
0.91	7:43	20	9:34	147 146-147	1407	183 182-184	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 7:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:22
See your biggest climbs

Cadence

183 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.9	7:43	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.87%	More
800m	3:59	8:02	47.31%	More
1km	5:07	8:13	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	29:09	9:23	48.95
5M	48:51	9:46	47.52
10km	1:01:49	9:57	46.87
10M	1:43:34	10:21	46.22
Half	2:18:48	10:36	45.27
20M	3:39:36	10:59	45.34
Mara	4:54:19	11:14	45.11

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