Sat 15th Feb 2020 at 8:00am by larkim

Run > Warm Up

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Time
9:58
Miles
1.09
Min/mi
9:09
Pacing
64%
WAVA
46.27
Stride(cm)
101
Cals
95
Cadence
175
BPM
123
%MHR
67.3
B/mi
1126
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 126/140bpm 89cal 6.54/8.31mph
2) 0.09m - 48(9:07/m) 130/138bpm 6cal 6.59/6.99mph

9:11 48

Pin Map

0mi in 0

Pace

11%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	95 75-111	802	174 160-178	1/0
0.13	1:08	36	9:41	123 114-128	1192	177 174-180	1/0
0.19	1:42	34	8:58	126 126-127	1131	175 174-176	2/1
0.25	2:15	33	8:51	128 126-128	1133	177 176-178	0/2
0.31	2:49	34	9:07	124 123-126	1130	176 174-180	0/2
0.38	3:23	34	8:57	127 124-130	1137	178 176-180	4/0
0.44	3:56	33	8:52	132 131-135	1171	177 176-178	1/1
0.50	4:26	31	8:09	128 126-130	1044	178 176-178	0/4
0.56	4:57	31	8:16	127 126-127	1049	178 176-180	1/1
0.63	5:33	35	9:24	129 127-130	1212	179 178-180	0/2
0.69	6:13	40	10:45	130 127-131	1397	179 178-180	1/1
0.75	6:55	42	11:07	136 130-139	1511	179 178-180	4/0
0.81	7:30	36	9:30	134 133-137	1274	178 178-180	0/1
0.88	8:01	31	8:14	131 130-133	1078	180 178-180	0/5
0.94	8:28	27	7:13	131 129-133	945	178 176-182	0/1
1.00	9:56	1:28 +48	23:32	112 91-127	2635	156 128-180	2/2
1.06	10:31	34	9:11	129 124-135	1186	181 180-182	2/0
1.09	10:47	16	10:34	138 137-138	1459	181 180-182	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	1.1	9:50	9:08
Walk	1.3	128	0	8	11:08
Still	8.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.04%	More
800m	4:23	8:49	43.08%	More
1km	5:30	8:50	44.83%	More
Mile	9:55	9:55	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	31:02	9:59	45.98
5M	51:59	10:24	44.65
10km	1:05:48	10:35	44.04
10M	1:50:14	11:01	43.43
Half	2:27:43	11:17	42.54
20M	3:53:44	11:41	42.60
Mara	5:13:14	11:57	42.38

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