Sat 15th Feb 2020 at 9:00am by keyring

Run > General

Follow User
0 👍

Time
11:55
Miles
0.76
Min/mi
15:41
Pacing
66%
WAVA
28.88
Stride(cm)
63
Cals
78
Cadence
163
BPM
105
%MHR
58.4
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 11:55(15:36/m) 105/131bpm 78cal 3.85/8.81mph

11:55

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	95 77-113	718	192 188-200
0.13	54	26	6:54	121 116-128	834	191 190-194
0.19	1:21	27	7:05	121 116-131	856	193 188-196
0.25	1:48	28	7:22	121 121-122	891	189 188-190
0.31	2:58	1:10	18:34	114 105-121	2116	125 112-176
0.38	4:03	1:05	17:28	92 85-102	1606	125 120-150
0.44	5:01	58	15:21	102 85-120	1566	164 120-180
0.50	6:02	1:01	16:08	96 83-113	1550	138 118-180
0.56	6:43	41	11:00	108 92-121	1188	170 120-242
0.63	7:19	36	9:31	115 110-119	1095	172 170-174
0.69	8:11	53	14:00	119 117-121	1667	166 162-172
0.75	9:00	49	12:59	121 119-122	1572	162 124-170
0.76	11:56	2:56	3:29:15	88 60-121	18415	124 118-146

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	179	0.6	6:35	10:46
Walk	35.8	121	0.2	4:16	27:55
Still	9.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.82%	More
800m	5:59	12:02	34.89%	More
1km	7:15	11:40	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	28.89
5km	53:46	17:18	29.27
5M	1:29:27	17:53	28.74
10km	1:52:52	18:10	28.49
10M	3:07:48	18:47	28.35
Half	4:10:42	19:08	27.91
20M	6:34:16	19:43	28.12
Mara	8:46:20	20:05	28.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry