Sat 15th Feb 2020 at 8:00am by dpfleet

Run > General

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Time
2:44
Miles
0.27
Min/mi
10:07
WAVA
30.26
Stride(cm)
95
Cals
30
Cadence
165
BPM
132
%MHR
67.5
B/mi
1332
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:44(10:15/m) 132/143bpm 30cal 5.85/7.47mph

2:44

Pin Map

0mi in 0

Pace

30%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	125 114-133	1288	172 172-174
0.13	1:18	40	10:36	136 129-142	1441	162 106-174
0.19	1:58	40	10:40	136 133-140	1451	170 168-172
0.25	2:33	35	9:16	134 133-134	1242	172 170-172
0.27	2:46	13	12:17	137 137-137	1684	104 104-104

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	171	0.2	2:22	9:49
Walk	13.9	104	0	23	14:28
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	31.21
5km	46:30	14:58	28.47
5M	1:20:45	16:09	26.63
10km	1:43:54	16:43	25.87
10M	3:00:26	18:03	24.61
Half	4:06:48	18:50	23.62
20M	6:43:11	20:10	22.91
Mara	9:11:30	21:03	22.33

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