Sat 15th Feb 2020 at 8:00am by Will_Uyuni

Run > General

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Time
52:17
Miles
6.67
Min/mi
7:50
Pacing
0%
WAVA
59.24
Stride(cm)
113
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 91/95rpm 6.82/7.64mph
2) 1.22m - 9:59(8:10/m) 90/92rpm 7.35/8.2mph
3) 2.36m - 18:58(8:02/m) 90/102rpm 7.48/9.07mph
4) 1m - 7:05(7:06/m) 92/95rpm 8.45/8.82mph
5) 2.23m - 16:30(7:23/m) 91/95rpm 8.12/9.07mph
6) 1m - 7:38(7:38/m) 90/99rpm 7.86/8.89mph

8:47 9:59 18:58 7:05 16:30 7:38

Pin Map

0mi in 0

Pace

30%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	182 54-188
0.50	4:24	2:08	8:32	182 182-184
0.75	6:36	2:12	8:47	182 182-184
1.00	8:45	2:09	8:35	182 182-184
1.25	11:03	2:18	9:11	179 132-184
1.50	12:59	1:56	7:46	183 182-184
1.75	14:56	1:57	7:47	181 176-184
2.00	18:42	3:47	15:06	180 136-184
2.25	20:48	2:06	8:23	177 154-184
2.50	22:53	2:05	8:20	176 168-180
2.75	35:56	13:03	52:13	178 138-198
3.00	37:41	1:45	6:58	187 182-202
3.25	39:29	1:48	7:13	186 182-190
3.50	41:14	1:45	7:01	183 176-190
3.75	43:03	1:49	7:14	184 182-190
4.00	44:47	1:44	6:55	184 182-190
4.25	46:32	1:46	7:02	184 182-190
4.50	48:22	1:50	7:21	181 174-188
4.75	50:15	1:53	7:32	180 162-184
5.00	52:10	1:54	7:36	180 166-184
5.25	54:10	2:01	8:03	179 172-188
5.50	55:55	1:45	7:00	181 176-190
5.75	57:42	1:47	7:08	182 176-198
6.00	1:08:54	11:11	44:45	177 128-190
6.25	1:10:50	1:56	7:46	181 176-190
6.50	1:12:48	1:58	7:53	181 176-184
6.67	1:14:08	1:20	7:56	177 156-180

Cadence

181 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	6.6	1:10:59	10:44
Walk	1.3	150	0.1	56	17:48
Still	3.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.84%	More
800m	3:27	6:56	54.30%	More
1km	4:20	6:58	56.39%	More
Mile	7:01	7:01	59.28%	More
5k	22:32	7:15	62.83%	More
5 miles	50:57	10:11	45.19%	More
10k	1:10:07	11:17	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:16	7:29	60.85
5M	38:31	7:42	59.78
10km	48:30	7:48	59.26
10M	1:20:19	8:02	59.11
Half	1:46:56	8:10	58.26
20M	2:47:27	8:22	58.96
Mara	3:42:56	8:31	59.05

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