Sat 15th Feb 2020 at 9:00am by keyring

Run > General

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Time
22:25
Miles
1.31
Min/mi
17:07
Pacing
57%
WAVA
27.91
Stride(cm)
61
Cals
138
Cadence
156
BPM
108
%MHR
59.7
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 109/135bpm 105cal 3.91/7.6mph
2) 0.31m - 7:04(22:36/m) 103/127bpm 33cal 2.66/8.16mph

15:20 7:04

Pin Map

0mi in 0

Pace

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	82 78-84	1679	130 116-234
0.13	1:56	39	10:31	93 80-111	978	172 168-176
0.19	2:30	34	9:07	102 85-118	930	173 170-174
0.25	3:13	42	11:17	124 108-135	1400	173 170-174
0.31	4:32	1:19	21:02	110 99-127	2314	157 120-172
0.38	5:20	48	12:51	116 108-118	1491	171 168-176
0.44	5:54	34	9:08	120 118-121	1095	177 176-178
0.50	6:30	36	9:42	120 116-122	1163	176 174-176
0.56	7:35	1:05	17:19	116 108-124	2008	153 114-178
0.63	8:26	50	13:28	117 104-128	1575	172 168-176
0.69	9:05	39	10:22	122 119-124	1264	174 172-176
0.75	9:44	40	10:34	124 124-125	1309	174 172-176
0.81	11:09	1:25	22:39	112 101-124	2537	115 106-120
0.88	12:05	56	14:51	108 85-127	1603	145 108-174
0.94	13:05	1:00	15:55	106 99-112	1687	139 112-176
1.00	15:19	2:14	35:50	95 85-108	3403	148 110-170
1.06	17:12	1:53	30:02	101 82-117	3034	152 112-182
1.13	18:41	1:29	23:48	106 86-118	2522	135 92-170
1.19	20:12	1:32	24:28	87 78-96	2128	157 92-178
1.25	21:12	1:00	15:53	114 101-126	1811	165 114-178
1.31	22:24	1:12	19:16	112 105-120	2157	136 112-170

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	1	12:46	13:03
Walk	42.1	114	0.3	9:27	28:12
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.88%	More
800m	6:01	12:07	34.65%	More
1km	7:42	12:24	35.31%	More
Mile	15:08	15:08	30.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	27.52
5km	56:29	18:11	27.86
5M	1:33:58	18:48	27.36
10km	1:58:34	19:05	27.12
10M	3:17:17	19:44	26.98
Half	4:23:22	20:06	26.57
20M	6:54:11	20:43	26.77
Mara	9:12:56	21:06	26.74

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