Sat 15th Feb 2020 at 9:00am by joolzs
Run > General
-
Time
38:27
-
Miles
3.12
-
Min/mi
12:19
-
Pacing
82%
-
WAVA
46.60
-
Stride(cm)
74
-
Cals
264
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 88cal 4.89/6.14mph
2) 1m - 12:10(12:10/m) 79cal 4.93/5.95mph
3) 1m - 12:46(12:46/m) 86cal 4.7/6.89mph
4) 0.12m - 1:14(10:06/m) 11cal 5.94/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:17 |
176 116-186 |
0.25 |
3:10 |
1:30 |
12:00 |
178 174-182 |
0.38 |
4:34 |
1:24 |
11:12 |
177 174-180 |
0.50 |
5:53 |
1:20 |
10:37 |
178 172-184 |
0.63 |
7:30 |
1:37 |
12:56 |
177 176-180 |
0.75 |
8:58 |
1:27 |
11:39 |
177 174-180 |
0.88 |
10:30 |
1:33 |
12:23 |
177 174-180 |
1.00 |
12:16 |
1:46 |
14:08 |
176 172-180 |
1.13 |
13:57 |
1:40 |
13:21 |
177 172-182 |
1.25 |
15:15 |
1:19 |
10:29 |
177 170-180 |
1.38 |
17:18 |
2:03 |
16:22 |
174 166-184 |
1.50 |
18:51 |
1:33 |
12:24 |
175 168-180 |
1.63 |
19:58 |
1:07 |
8:57 |
175 170-182 |
1.75 |
21:22 |
1:23 |
11:08 |
176 172-182 |
1.88 |
23:05 |
1:43 |
13:45 |
175 172-178 |
2.00 |
24:27 |
1:22 |
10:54 |
178 172-182 |
2.13 |
25:47 |
1:21 |
10:47 |
179 176-182 |
2.25 |
27:18 |
1:30 |
12:03 |
176 168-184 |
2.38 |
28:45 |
1:28 |
11:41 |
175 170-180 |
2.50 |
30:21 |
1:35 +4
|
12:43 |
173 170-178 |
2.63 |
31:58 |
1:37 +6
|
12:59 |
177 172-186 |
2.75 |
33:44 |
1:46 |
14:07 |
172 166-184 |
2.88 |
35:50 |
2:07 |
16:53 |
171 166-178 |
3.00 |
37:24 |
1:33 |
12:26 |
174 166-180 |
3.12 |
38:38 |
1:14 |
10:10 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
42.49% |
More |
800m |
5:31 |
11:06 |
42.11% |
More |
1km |
6:49 |
10:59 |
44.28% |
More |
Mile |
11:21 |
11:21 |
44.99% |
More |
5k |
38:26 |
12:22 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
44.34 |
5km |
38:17 |
12:19 |
46.61 |
5M |
1:03:23 |
12:41 |
46.04 |
10km |
1:19:48 |
12:51 |
45.83 |
10M |
2:12:09 |
13:13 |
45.70 |
Half |
2:55:57 |
13:26 |
44.89 |
20M |
4:35:32 |
13:47 |
45.24 |
Mara |
6:06:51 |
14:00 |
45.10 |
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