Sat 15th Feb 2020 at 9:00am by Big Steve

Run > parkrun

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Time
36:37
Miles
3.13
Min/mi
11:42
Pacing
95%
WAVA
46.98
Stride(cm)
88
Cals
635
Cadence
157
BPM
134
%MHR
78.2
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 144/167bpm 230cal 5.04/5.57mph
2) 1m - 11:42(11:42/m) 128/134bpm 194cal 5.13/5.8mph
3) 1m - 11:37(11:37/m) 127/132bpm 188cal 5.16/5.72mph
4) 0.13m - 1:23(11:07/m) 129/133bpm 23cal 5.4/5.55mph

11:55 11:42 11:37 1:23

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	145 114-165	1711	157 122-162
0.25	2:58	1:29	11:53	162 157-165	1926	156 154-158
0.38	4:32	1:34	12:34	165 162-167	2073	156 154-160
0.50	6:05	1:33	12:24	145 130-166	1799	156 154-158
0.63	7:33	1:28	11:45	132 129-135	1551	158 156-160
0.75	9:01	1:28	11:43	132 129-134	1547	159 158-162
0.88	10:28	1:27	11:35	133 132-134	1540	158 156-162
1.00	11:54	1:26	11:29	132 131-133	1517	158 158-158
1.13	13:20	1:26	11:31	132 131-133	1521	157 154-158
1.25	14:49	1:29	11:50	130 126-133	1539	156 154-160
1.38	16:23	1:34	12:30	129 126-133	1614	154 154-156
1.50	17:51	1:28	11:45	127 125-127	1492	156 154-158
1.63	19:21	1:30	12:00	126 125-127	1512	155 152-160
1.75	20:43	1:21	10:52	128 126-130	1390	159 158-162
1.88	22:08	1:25	11:22	127 125-129	1443	158 158-160
2.00	23:36	1:28	11:44	125 123-126	1466	159 158-160
2.13	25:05	1:30	11:57	124 122-128	1482	155 154-160
2.25	26:42	1:37	12:53	126 125-127	1624	154 154-154
2.38	28:14	1:32	12:14	126 125-127	1542	154 152-158
2.50	29:42	1:28	11:45	124 122-126	1457	155 154-158
2.63	31:06	1:25	11:17	128 125-131	1443	158 154-160
2.75	32:27	1:20	10:41	128 126-130	1368	159 158-162
2.88	33:48	1:21	10:48	130 129-131	1404	159 158-162
3.00	35:13	1:25	11:23	129 126-131	1468	157 154-160
3.13	36:37	1:24	11:12	130 126-133	1456	157 154-162

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	36:36	11:43
Walk	0.0	122	0	1	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	35.95%	More
800m	5:29	11:01	41.23%	More
1km	6:52	11:03	42.87%	More
Mile	11:31	11:31	43.38%	More
5k	36:19	11:41	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	45.79
5km	36:20	11:42	46.95
5M	1:00:10	12:02	46.47
10km	1:15:45	12:11	46.25
10M	2:05:26	12:33	46.34
Half	2:47:00	12:45	45.79
20M	4:21:31	13:05	46.34
Mara	5:48:11	13:17	46.41

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