Sat 15th Feb 2020 at 9:00am by GAZGIB

Run > parkrun

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Time
26:03
Miles
3.11
Min/mi
8:23
Pacing
90%
WAVA
55.20
Stride(cm)
114
Cals
442
Cadence
169
BPM
149
%MHR
82.2
B/mi
1246
Surface
Trail

Notes & Comments

Maidenhead parkrun #257
(parkrun cup R1 v Dinton)
===
1) 1m - 7:58(7:58/m) 131/153bpm 116cal 7.53/9.96mph
2) 1m - 8:21(8:21/m) 154/169bpm 148cal 7.19/7.93mph
3) 1m - 8:54(8:54/m) 160/182bpm 164cal 6.74/7.35mph
4) 0.1m - 50(8:24/m) 154/157bpm 14cal 7.14/6.97mph

7:58 8:21 8:54 50

Pin Map

0mi in 0

Pace

16%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	106 88-124	776	179 174-188
0.25	2:00	1:05	8:43	130 120-144	1134	171 166-176
0.38	3:07	1:07	8:56	131 129-133	1170	171 166-176
0.50	4:06	59	7:50	132 129-134	1033	173 170-176
0.63	5:00	54	7:11	132 129-137	949	172 170-174
0.75	6:01	1:01	8:08	137 130-150	1114	173 172-174
0.88	6:56	55	7:22	146 142-153	1076	171 170-174
1.00	7:58	1:01	8:12	141 138-142	1156	170 168-172
1.13	8:59	1:01	8:10	143 140-150	1167	168 166-174
1.25	9:55	56	7:31	150 145-156	1128	168 166-172
1.38	10:55	59	7:53	154 152-157	1215	168 166-168
1.50	12:06	1:11	9:31	156 153-159	1486	168 166-176
1.63	13:11	1:05	8:38	160 156-168	1381	167 164-176
1.75	14:17	1:06	8:47	155 153-156	1362	168 166-170
1.88	15:19	1:02	8:17	155 152-156	1284	169 166-172
2.00	16:18	1:00	7:58	157 155-158	1250	168 166-170
2.13	17:25	1:07	8:56	158 155-168	1411	168 166-170
2.25	18:29	1:04	8:31	160 153-169	1363	167 166-168
2.38	19:34	1:05	8:37	156 152-159	1344	167 164-168
2.50	20:38	1:04	8:30	167 159-174	1421	165 164-166
2.63	21:40	1:03	8:22	160 155-167	1338	165 164-166
2.75	22:46	1:06	8:48	160 154-166	1409	165 164-166
2.88	24:01	1:15	9:56	160 155-164	1590	166 164-168
3.00	25:12	1:11	9:31	162 153-181	1542	165 164-168
3.10	26:03	51	8:28	154 151-157	1304	166 164-168

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:03	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.16%	More
800m	3:46	7:34	50.67%	More
1km	4:47	7:42	51.95%	More
Mile	7:45	7:45	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	26:01	8:22	55.27
5M	44:37	8:55	52.45
10km	57:04	9:11	51.20
10M	1:37:51	9:47	49.34
Half	2:12:52	10:09	47.70
20M	3:34:37	10:44	46.79
Mara	4:51:26	11:07	45.95

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With	Luke
Route
Where	Braywick Park
Event	Maidenhead parkrun