Sat 15th Feb 2020 at 8:00am by RunSaffyRun

Run > General

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Time
1:57
Miles
0.22
Min/mi
8:52
WAVA
42.49
Stride(cm)
108
Cals
12
Cadence
166
BPM
143
%MHR
81.3
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 1:57(5:37/km) 143/147bpm 12cal 10.67/12.5kmph

1:57

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	141 139-142	1233	165 122-174
0.13	1:06	34	8:59	142 139-146	1276	166 162-172
0.19	1:40	34	9:04	146 144-147	1323	167 166-168
0.22	1:57	17	9:45	144 141-146	1403	164 158-166

Heart

143/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	0.2	1:55	9:01
Walk	1.7	127	0	2	10:18

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.12
5km	32:17	10:23	50.52
5M	53:27	10:41	49.78
10km	1:07:18	10:50	49.50
10M	1:51:27	11:09	49.22
Half	2:28:23	11:20	48.28
20M	3:52:22	11:37	48.48
Mara	5:09:22	11:48	48.21

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