Sat 15th Feb 2020 at 8:00am by elliot_worth

Run > General

Follow User
0 👍

Time
17:52
Miles
3.06
Min/mi
5:50
Pacing
96%
WAVA
79.14
Stride(cm)
146
Cals
255
Cadence
188
BPM
158
%MHR
89.7
B/mi
921
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 150/160bpm 76cal
2) 1m - 5:53(5:53/m) 161/165bpm 86cal
3) 1m - 5:56(5:56/m) 163/166bpm 88cal
4) 0.06m - 20(6:06/m) 164/165bpm 5cal

5:42 5:53 5:56 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	124 87-140	678	204 192-256	1/4
0.25	1:22	41	5:26	144 140-147	782	191 186-194	1/4
0.38	2:03	41	5:29	149 147-152	817	190 188-192	4/3
0.50	2:47	44	5:52	153 151-155	897	187 186-188	7/0
0.63	3:31	44	5:53	155 154-156	911	187 184-192	3/1
0.75	4:13	42	5:37	156 155-156	876	188 188-190	1/3
0.88	4:57	44	5:55	157 156-158	928	187 186-190	2/1
1.00	5:41	44	5:51	159 156-160	930	188 186-188	2/2
1.13	6:23	42	5:33	159 158-160	882	188 186-190	2/4
1.25	7:08	45	6:02	159 157-163	960	186 184-188	4/3
1.38	7:53	45	5:56	160 159-162	950	186 184-190	0/6
1.50	8:35	43	5:41	160 156-163	909	188 188-190	3/3
1.63	9:19	44	5:48	160 156-163	929	189 188-190	3/2
1.75	10:05	46	6:11	162 159-165	1003	187 186-190	6/1
1.88	10:50	45	6:00	163 161-165	978	188 184-196	2/2
2.00	11:34	44	5:53	162 161-163	954	188 186-188	1/2
2.13	12:20	45	6:03	162 160-164	981	188 186-188	2/1
2.25	13:05	45	5:59	163 161-165	974	188 186-188	2/2
2.38	13:47	43	5:42	163 161-164	928	187 186-190	1/6
2.50	14:34	47	6:17	162 160-164	1017	186 184-188	4/1
2.63	15:18	44	5:49	163 160-165	949	187 186-188	0/6
2.75	16:02	44	5:49	162 160-166	944	188 186-192	2/3
2.88	16:46	44	5:55	162 161-164	959	188 186-192	3/2
3.00	17:31	45	5:57	163 161-165	970	186 182-188	4/3
3.05	17:51	20	6:07	164 162-165	1004	186 184-188	3/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (256 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	17:51	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	62.56%	More
800m	2:43	5:28	70.06%	More
1km	3:27	5:33	72.09%	More
Mile	5:38	5:38	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.32
5km	18:09	5:51	79.23
5M	30:04	6:01	77.83
10km	37:51	6:05	77.19
10M	1:02:41	6:16	77.02
Half	1:23:28	6:22	75.93
20M	2:10:42	6:32	76.83
Mara	2:54:01	6:39	76.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry