Sat 15th Feb 2020 at 9:00am by AndyS

Run > parkrun

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
89%
WAVA
54.56
Stride(cm)
96
Cals
441
Cadence
187
BPM
144
%MHR
89.9
B/mi
1291
Asc(m)
78
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 130/142bpm 85cal 6.1/6.87mph
2) 0.62m - 5:32(8:55/m) 148/166bpm 90cal 6.73/8.89mph
3) 0.62m - 5:16(8:29/m) 151/159bpm 88cal 7.07/7.93mph
4) 0.62m - 5:39(9:05/m) 146/152bpm 91cal 6.6/7.56mph
5) 0.62m - 5:21(8:36/m) 145/150bpm 86cal 6.97/9.66mph
6) 0.01m - 5(6:06/m) 150/150bpm 1cal 9.83/9.04mph

6:07 5:32 5:16 5:39 5:21 5

Pace

10%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	121 97-134	1368	176 82-190	2/1
0.25	2:41	1:16	10:10	130 126-133	1322	186 182-190	3/2
0.38	3:49	1:08	9:02	131 127-135	1183	186 180-192	4/2
0.50	4:59	1:10	9:20	134 129-141	1251	184 178-190	5/4
0.63	6:08	1:09	9:13	139 136-142	1281	184 178-188	3/3
0.75	7:20	1:12	9:40	145 138-151	1401	181 126-186	2/3
0.88	8:31	1:11	9:24	138 133-144	1298	187 178-194	3/1
1.00	9:39	1:08	9:01	149 144-163	1344	185 180-190	2/3
1.13	10:39	1:01	8:04	158 149-166	1275	190 184-196	4/4
1.25	11:42	1:03	8:25	151 144-156	1271	189 186-192	2/7
1.38	12:44	1:02	8:14	152 145-156	1252	192 188-194	3/3
1.50	13:46	1:02	8:18	152 148-156	1261	190 182-194	2/3
1.63	14:52	1:06	8:50	154 148-159	1360	189 184-194	2/2
1.75	15:57	1:05	8:40	150 144-155	1299	189 182-192	4/1
1.88	17:00	1:02	8:18	146 143-149	1212	189 180-194	3/3
2.00	18:15	1:16	10:06	148 143-152	1495	184 178-194	6/1
2.13	19:24	1:08	9:08	148 143-151	1352	186 182-192	3/6
2.25	20:28	1:04	8:35	142 139-144	1218	189 184-192	2/3
2.38	21:33	1:04	8:35	145 141-148	1244	187 126-196	3/1
2.50	22:43	1:10	9:19	148 144-152	1380	188 180-194	1/3
2.63	23:55	1:12	9:36	144 142-146	1383	183 126-188	4/3
2.75	25:00	1:05	8:41	144 141-147	1251	185 122-198	4/6
2.88	26:06	1:06	8:47	145 141-148	1274	192 186-198	3/4
3.00	27:11	1:05	8:40	147 145-149	1275	185 136-198	3/2
3.12	27:59	48	6:42	148 144-150	992	199 186-206	1/3

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 9m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.1	27:45	8:56
Walk	0.8	113	0	14	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.30%	More
800m	4:03	8:09	49.90%	More
1km	5:08	8:16	51.30%	More
Mile	8:27	8:27	52.85%	More
5k	27:44	8:55	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	27:52	8:58	54.60
5M	47:27	9:29	52.31
10km	1:00:31	9:44	51.26
10M	1:43:03	10:18	49.80
Half	2:19:24	10:38	48.36
20M	3:43:47	11:11	47.74
Mara	5:02:43	11:33	47.06

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