Sat 15th Feb 2020 at 6:00am by markgall

Run > General
  • Time
    3:00:02
  • Miles
    23.47
  • Min/mi
    7:40
  • Pacing
    83%
  • WAVA
    66.19
  • Stride(cm)
    117
  • Cals
    2131
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1153
  • Asc(m)
    389
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 129/140bpm 55cal 7.59/8.18mph
2) 0.62m - 4:47(7:43/m) 138/147bpm 59cal 7.78/8.41mph
3) 0.62m - 4:43(7:36/m) 139/147bpm 58cal 7.9/8.14mph
4) 0.62m - 4:46(7:41/m) 142/151bpm 60cal 7.81/8.22mph
5) 0.62m - 4:43(7:36/m) 142/149bpm 58cal 7.9/8.06mph
6) 0.62m - 4:49(7:45/m) 144/149bpm 59cal 7.75/7.95mph
7) 0.62m - 4:42(7:33/m) 153/160bpm 65cal 7.94/8.1mph
8) 0.62m - 4:50(7:47/m) 150/156bpm 64cal 7.72/8.33mph
9) 0.62m - 4:42(7:34/m) 146/153bpm 57cal 7.92/8.14mph
10) 0.62m - 4:45(7:38/m) 148/153bpm 60cal 7.86/8.04mph
11) 0.62m - 4:41(7:32/m) 147/152bpm 56cal 7.96/8.22mph
12) 0.62m - 4:46(7:40/m) 146/151bpm 54cal 7.82/7.97mph
13) 0.62m - 4:51(7:49/m) 148/152bpm 57cal 7.68/7.97mph
14) 0.62m - 4:51(7:49/m) 153/164bpm 63cal 7.68/8.14mph
15) 0.62m - 4:43(7:35/m) 146/154bpm 51cal 7.91/8.85mph
16) 0.62m - 4:50(7:46/m) 144/151bpm 46cal 7.72/8.18mph
17) 0.62m - 4:59(8:01/m) 146/152bpm 53cal 7.48/7.99mph
18) 0.62m - 4:45(7:38/m) 150/157bpm 56cal 7.86/8.01mph
19) 0.62m - 4:43(7:35/m) 147/155bpm 48cal 7.91/8.6mph
20) 0.62m - 4:58(8:00/m) 149/154bpm 54cal 7.49/8.14mph
21) 0.62m - 4:42(7:34/m) 146/154bpm 41cal 7.94/8.22mph
22) 0.62m - 4:43(7:35/m) 154/167bpm 59cal 7.92/8.45mph
23) 0.62m - 4:41(7:33/m) 157/164bpm 61cal 7.96/8.66mph
24) 0.62m - 4:52(7:49/m) 156/161bpm 62cal 7.67/8.37mph
25) 0.62m - 4:58(8:00/m) 158/162bpm 67cal 7.5/7.76mph
26) 0.62m - 4:49(7:45/m) 155/163bpm 57cal 7.74/8.72mph
27) 0.62m - 4:42(7:34/m) 157/165bpm 59cal 7.93/8.18mph
28) 0.62m - 4:55(7:55/m) 157/165bpm 61cal 7.58/8.47mph
29) 0.62m - 4:45(7:39/m) 158/165bpm 60cal 7.84/8.25mph
30) 0.62m - 4:45(7:39/m) 155/161bpm 54cal 7.85/8.6mph
31) 0.62m - 4:31(7:17/m) 156/162bpm 51cal 8.24/8.95mph
32) 0.62m - 4:40(7:31/m) 154/162bpm 46cal 7.98/8.81mph
33) 0.62m - 4:39(7:30/m) 153/162bpm 45cal 8.01/8.37mph
34) 0.62m - 4:39(7:29/m) 157/164bpm 55cal 8.02/8.5mph
35) 0.62m - 4:40(7:30/m) 155/162bpm 50cal 8/8.7mph
36) 0.62m - 4:46(7:40/m) 160/165bpm 62cal 7.82/8.1mph
37) 0.62m - 4:42(7:35/m) 159/163bpm 59cal 7.92/8.14mph
38) 0.48m - 3:43(7:43/m) 161/166bpm 49cal 7.77/8.41mph
4:55 4:47 4:43 4:46 4:43 4:49 4:42 4:50 4:42 4:45 4:41 4:46 4:51 4:51 4:43 4:50 4:59 4:45 4:43 4:58 4:42 4:43 4:41 4:52 4:58 4:49 4:42 4:55 4:45 4:45 4:31 4:40 4:39 4:39 4:40 4:46 4:42 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 60% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 133 97-147 1042 177 170-184 1/40
2.00 15:38 7:47 +10 7:47 139 128-147 1083 177 168-184 5/21
3.00 23:17 7:39 7:39 142 133-151 1087 177 172-182 7/17
4.00 30:57 7:41 7:41 146 138-159 1121 177 174-184 4/10
5.00 38:42 7:45 +3 7:45 151 144-157 1170 178 170-184 9/13
6.00 46:19 7:37 7:37 147 141-153 1119 178 174-184 9/11
7.00 53:54 7:35 7:35 147 134-153 1115 177 172-186 7/17
8.00 1:01:39 7:45 7:45 147 142-152 1139 178 172-184 16/46
9.00 1:09:26 7:47 +5 7:47 151 142-163 1174 182 176-188 19/4
10.00 1:17:48 8:22 +40 8:22 144 133-151 1205 179 158-188 16/19
11.00 1:25:42 7:54 7:54 149 132-156 1177 181 158-188 45/24
12.00 1:33:43 8:02 +22 8:02 147 132-155 1180 179 170-186 16/15
13.00 1:41:43 8:00 +14 8:00 147 141-153 1176 180 172-184 18/8
14.00 1:49:25 7:42 +10 7:42 155 144-167 1194 175 158-186 6/37
15.00 1:58:34 9:08 +1:22 9:08 155 125-164 1416 179 98-186 20/26
16.00 2:06:29 7:55 7:55 156 145-163 1235 182 172-186 40/2
17.00 2:14:02 7:33 7:33 158 151-164 1194 180 174-186 17/8
18.00 2:21:52 7:50 7:50 157 147-164 1230 182 176-186 30/3
19.00 2:29:33 7:41 +4 7:41 155 149-162 1191 180 164-186 9/6
20.00 2:36:54 7:21 7:21 155 144-162 1138 180 172-186 5/16
21.00 2:44:45 7:52 +22 7:52 154 140-164 1211 180 172-190 9/22
22.00 2:52:23 7:38 7:38 157 148-165 1199 183 180-190 20/2
23.00 2:59:56 7:33 7:33 160 155-165 1208 180 176-186 26/4
23.47 3:03:35 3:39 7:44 161 157-166 1246 178 168-184 20/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 389m, Range 133m, Flat prediction 2:58:04
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.7% 7:48
45 3.7% 7:44
36 2.2% 7:39
31 2.2% 7:38
21 2.5% 7:54
15 1.1% 7:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 179 23.5 3:00:50 7:46
Walk 0.8 98 0 1:24 15:01:32
Pause 0.7 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.18% More
800m 3:30 7:02 54.48% More
1km 4:25 7:06 56.28% More
Mile 7:16 7:16 58.20% More
5k 23:30 7:34 61.17% More
5 miles 37:58 7:36 61.64% More
10k 47:27 7:38 61.58% More
10 miles 1:17:39 7:46 62.18% More
Half 1:42:11 7:48 62.50% More
20 miles 2:36:37 7:50 64.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 21:07 6:48 68.10
5M 34:57 6:59 66.96
10km 44:01 7:05 66.38
10M 1:12:53 7:17 66.24
Half 1:37:02 7:24 65.31
20M 2:31:57 7:36 66.09
Mara 3:22:18 7:43 66.19
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