Sat 15th Feb 2020 at 9:00am by BigEvilC
Run > Race
-
Time
21:05
-
Miles
3.12
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
73.07
-
Stride(cm)
138
-
Cals
393
-
Cadence
173
-
BPM
152
-
%MHR
86.2
-
B/mi
1025
-
Surface
Road
Notes & Comments
southwark park run best in last 3 despite overwieght and drink the night before
Split Summary
===
1) 1m - 6:43(6:43/m) 137/162bpm 106cal
2) 1m - 6:46(6:46/m) 159/165bpm 131cal
3) 1m - 6:50(6:50/m) 163/169bpm 140cal
4) 0.12m - 47(6:23/m) 165/169bpm 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:24 |
101 58-124 |
748 |
177 166-200 |
0.25 |
1:46 |
50 |
6:43 |
132 125-135 |
886 |
175 170-178 |
0.38 |
2:37 |
52 |
6:53 |
138 132-143 |
949 |
172 170-174 |
0.50 |
3:27 |
49 |
6:33 |
138 136-141 |
904 |
174 172-178 |
0.63 |
4:14 |
48 |
6:22 |
141 137-146 |
898 |
174 170-176 |
0.75 |
5:06 |
51 |
6:51 |
148 145-150 |
1014 |
174 172-176 |
0.88 |
5:57 |
51 |
6:49 |
148 146-150 |
1009 |
175 172-178 |
1.00 |
6:44 |
47 |
6:16 |
155 148-162 |
972 |
177 172-180 |
1.13 |
7:36 |
52 |
6:56 |
152 146-157 |
1054 |
174 170-178 |
1.25 |
8:27 |
51 |
6:52 |
156 155-157 |
1070 |
173 172-176 |
1.38 |
9:18 |
51 |
6:46 |
158 157-159 |
1068 |
172 170-174 |
1.50 |
10:09 |
51 |
6:51 |
160 158-162 |
1096 |
174 172-178 |
1.63 |
10:58 |
49 |
6:29 |
159 159-160 |
1031 |
172 170-174 |
1.75 |
11:49 |
51 |
6:44 |
161 160-162 |
1085 |
172 170-176 |
1.88 |
12:40 |
51 |
6:51 |
162 161-162 |
1109 |
171 170-174 |
2.00 |
13:29 |
49 |
6:36 |
163 162-165 |
1075 |
173 170-178 |
2.13 |
14:20 |
50 |
6:43 |
163 161-165 |
1095 |
172 170-176 |
2.25 |
15:11 |
51 |
6:46 |
165 163-167 |
1116 |
171 168-176 |
2.38 |
16:01 |
51 |
6:45 |
165 162-166 |
1114 |
170 168-172 |
2.50 |
16:55 |
54 |
7:14 |
161 158-162 |
1165 |
170 168-174 |
2.63 |
17:46 |
51 |
6:47 |
160 158-162 |
1085 |
170 166-174 |
2.75 |
18:36 |
49 |
6:35 |
163 162-165 |
1073 |
170 168-172 |
2.88 |
19:30 |
55 |
7:18 |
164 163-165 |
1198 |
168 166-170 |
3.00 |
20:19 |
49 |
6:30 |
164 162-169 |
1067 |
171 168-174 |
3.12 |
21:07 |
48 |
6:30 |
165 163-169 |
1073 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
54.44% |
More |
800m |
3:14 |
6:30 |
63.14% |
More |
1km |
4:04 |
6:32 |
65.30% |
More |
Mile |
6:39 |
6:39 |
67.70% |
More |
5k |
20:55 |
6:44 |
73.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
72.85 |
5km |
20:59 |
6:45 |
73.11 |
5M |
35:02 |
7:00 |
71.46 |
10km |
44:17 |
7:08 |
70.67 |
10M |
1:13:56 |
7:24 |
70.05 |
Half |
1:38:53 |
7:33 |
68.80 |
20M |
2:35:59 |
7:48 |
69.11 |
Mara |
3:28:39 |
7:58 |
68.90 |
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