Running > Race

15th Feb 2020 at 9am by BigEvilC

  • 21:05
    Time
  • 3.12
    Miles
  • 6:45
    Min/mi
  • 393
    Cals
  • 86
    Cadence
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

6:43 6:46 6:50 47

Pace

12% 76% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 56 56 0.13 7:24 101 58-124 748 89 83-100
2 1:46 50 0.25 6:43 132 125-135 886 88 85-89
3 2:37 52 0.38 6:53 138 132-143 949 86 85-87
4 3:27 49 0.50 6:33 138 136-141 904 87 86-89
5 4:14 48 0.63 6:22 141 137-146 898 87 85-88
6 5:06 51 0.75 6:51 148 145-150 1014 87 86-88
7 5:57 51 0.88 6:49 148 146-150 1009 88 86-89
8 6:44 47 1.00 6:16 155 148-162 972 88 86-90
9 7:36 52 1.13 6:56 152 146-157 1054 87 85-89
10 8:27 51 1.25 6:52 156 155-157 1070 87 86-88
11 9:18 51 1.38 6:46 158 157-159 1068 86 85-87
12 10:09 51 1.50 6:51 160 158-162 1096 87 86-89
13 10:58 49 1.63 6:29 159 159-160 1031 86 85-87
14 11:49 51 1.75 6:44 161 160-162 1085 86 85-88
15 12:40 51 1.88 6:51 162 161-162 1109 86 85-87
16 13:29 49 2.00 6:36 163 162-165 1075 86 85-89
17 14:20 50 2.13 6:43 163 161-165 1095 86 85-88
18 15:11 51 2.25 6:46 165 163-167 1116 86 84-88
19 16:01 51 2.38 6:45 165 162-166 1114 85 84-86
20 16:55 54 2.50 7:14 161 158-162 1165 85 84-87
21 17:46 51 2.63 6:47 160 158-162 1085 85 83-87
22 18:36 49 2.75 6:35 163 162-165 1073 85 84-86
23 19:30 55 2.88 7:18 164 163-165 1198 84 83-85
24 20:19 49 3.00 6:30 164 162-169 1067 86 84-87
25 21:07 48 3.12 6:36 165 163-169 1090 86 84-87

Heart

22% 73% 5%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (100 max)
Cadence Chart
Cadence Bands

Kit

  • Nike NIKE Zoom Fly Flyknit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.44% More
800m 3:14 6:30 63.14% More
1km 4:04 6:32 62.66% More
Mile 6:39 6:39 66.98% More
5k 20:55 6:44 74.12% More

Predictions

Best WAVA 73.86%
Dist Time Per Mile WAVA
1M 6:19 6:19 70.56
5km 20:59 6:45 73.86
5M 34:45 6:57 73.72
10km 43:46 7:03 73.70
10M 1:12:28 7:15 73.23
Half 1:36:29 7:22 72.58
20M 2:31:05 7:33 72.70
Mara 3:21:09 7:41 73.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
14.7%
6:51
NW
0.4
12.9%
6:47
N
0.31
10.1%
6:43
NE
0.49
15.6%
6:43
W
0.23
7.4%
6:56
E
0.3
9.6%
6:48
SW
0.07
2.3%
7:53
S
0.86
27.4%
6:36
SE
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