Sat 15th Feb 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
2:15:31
Miles
20.01
Min/mi
6:46
Pacing
89%
WAVA
72.88
Stride(cm)
130
Cals
1679
Cadence
182
BPM
143
%MHR
81.5
B/mi
966
Asc(m)
264
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 128/135bpm 95cal 8.09/9.18mph
2) 1m - 6:56(6:56/m) 137/146bpm 99cal 8.65/9.48mph
3) 1m - 6:35(6:35/m) 141/149bpm 96cal 9.12/9.85mph
4) 1m - 6:33(6:33/m) 146/151bpm 100cal 9.16/9.79mph
5) 1m - 6:28(6:28/m) 147/152bpm 98cal 9.29/10.29mph
6) 1m - 6:40(6:40/m) 146/151bpm 98cal 9.01/9.68mph
7) 1m - 6:40(6:40/m) 146/150bpm 96cal 8.99/9.85mph
8) 1m - 6:51(6:51/m) 145/149bpm 97cal 8.75/10.06mph
9) 1m - 7:01(7:01/m) 149/153bpm 102cal 8.56/9.41mph
10) 1m - 6:31(6:31/m) 142/152bpm 79cal 9.2/10mph
11) 1m - 6:35(6:35/m) 143/149bpm 83cal 9.12/9.56mph
12) 1m - 6:39(6:39/m) 146/150bpm 91cal 9.01/10.52mph
13) 1m - 6:35(6:35/m) 143/146bpm 73cal 9.11/9.25mph
14) 1m - 6:36(6:36/m) 143/145bpm 71cal 9.1/9.14mph
15) 1m - 6:31(6:31/m) 144/146bpm 70cal 9.2/10.31mph
16) 1m - 6:46(6:46/m) 143/148bpm 72cal 8.87/9.58mph
17) 1m - 6:43(6:43/m) 144/147bpm 69cal 8.93/10.08mph
18) 1m - 6:13(6:13/m) 146/151bpm 72cal 9.65/10.46mph
19) 1m - 7:34(7:34/m) 141/149bpm 63cal 7.93/9.06mph
20) 1m - 7:32(7:32/m) 139/144bpm 55cal 7.97/8.87mph
21) 0.01m - 7(11:38/m) 135/135bpm 5.15/7.2mph

7:25 6:56 6:35 6:33 6:28 6:40 6:40 6:51 7:01 6:31 6:35 6:39 6:35 6:36 6:31 6:46 6:43 6:13 7:34 7:32 7

Pace

11%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	126 89-135	934	178 112-186	10/16
2.00	14:22	6:57	6:57	138 128-146	958	182 176-188	17/11
3.00	20:56	6:35	6:35	140 123-149	921	182 178-186	8/22
4.00	27:29	6:33	6:33	146 133-151	956	183 178-194	14/13
5.00	33:57	6:28	6:28	147 132-152	950	182 178-190	6/12
6.00	40:36	6:39	6:39	146 127-151	972	182 178-190	12/14
7.00	47:15	6:39	6:39	146 125-150	971	183 180-190	12/22
8.00	54:08	6:53	6:53	145 122-149	998	183 180-190	13/11
9.00	1:01:08	7:00	7:00	148 127-153	1036	183 180-190	28/2
10.00	1:07:40	6:32	6:32	142 119-151	928	183 178-190	4/21
11.00	1:14:15	6:35	6:35	143 125-149	941	184 180-190	15/17
12.00	1:20:54	6:39	6:39	146 141-150	970	184 180-190	12/8
13.00	1:27:29	6:35	6:35	142 125-146	935	183 180-190	3/13
14.00	1:34:05	6:36	6:36	142 124-145	938	183 176-190	17/26
15.00	1:40:36	6:31	6:31	144 142-146	938	183 180-188	10/15
16.00	1:47:23	6:47	6:47	143 123-148	969	183 178-190	14/10
17.00	1:54:04	6:41	6:41	144 138-147	963	183 176-190	9/18
18.00	2:00:18	6:14	6:14	146 141-151	911	183 178-190	8/8
19.00	2:07:52	7:34	7:34	141 132-149	1066	180 172-188	23/24
20.00	2:15:26	7:35	7:35	139 133-143	1053	179 172-186	18/17

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 58m, Flat prediction 2:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	7:04
23 1.9%	7:11
19 2.1%	6:55
12 4.8%	6:46
12 1.1%	7:08
11 3.2%	6:42
See your biggest climbs

Cadence

182 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	20	2:15:30	6:46
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	60.61%	More
800m	2:47	5:35	67.38%	More
1km	3:30	5:38	69.70%	More
Mile	6:04	6:04	68.56%	More
5k	20:08	6:29	70.32%	More
5 miles	32:46	6:33	70.26%	More
10k	41:08	6:37	69.86%	More
10 miles	1:06:22	6:38	71.53%	More
Half	1:27:07	6:39	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	19:10	6:10	73.87
5M	31:36	6:19	72.87
10km	39:42	6:23	72.39
10M	1:05:25	6:33	72.57
Half	1:26:52	6:38	71.72
20M	2:15:27	6:46	72.89
Mara	2:59:51	6:52	73.20

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