Sat 15th Feb 2020 at 7:00am by johntz

Run > General

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Time
1:08:57
Miles
5.45
Min/mi
12:39
Pacing
89%
WAVA
38.37
Stride(cm)
77
Cals
641
Cadence
165
BPM
134
%MHR
71.5
B/mi
1700
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 125/145bpm 117cal 4.83/5.3mph
2) 1m - 12:57(12:57/m) 130/139bpm 112cal 4.63/5.36mph
3) 1m - 11:45(11:45/m) 142/159bpm 120cal 5.11/5.95mph
4) 1m - 12:52(12:52/m) 140/158bpm 123cal 4.66/5.61mph
5) 1m - 13:01(13:01/m) 136/144bpm 117cal 4.61/5.49mph
6) 0.45m - 5:56(13:03/m) 135/141bpm 52cal 4.6/5.03mph

12:26 12:57 11:45 12:52 13:01 5:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	112 82-128	1365	162 108-168	7/2
0.50	6:02	2:59	11:56	126 120-131	1503	165 162-168	4/3
0.75	9:15	3:14	12:54	134 120-145	1729	164 150-168	6/5
1.00	12:27	3:12	12:46	123 118-128	1571	165 152-172	5/5
1.25	15:35	3:08	12:31	128 123-131	1602	166 162-172	5/4
1.50	18:41	3:06	12:24	130 126-135	1611	167 162-176	3/5
1.75	22:06	3:25	13:40	129 123-134	1763	164 128-172	5/5
2.00	25:23	3:17	13:10	133 129-139	1751	166 164-168	15/15
2.25	28:36	3:13	12:50	133 127-139	1707	166 146-196	5/5
2.50	31:37	3:01	12:06	139 135-145	1682	167 164-170	4/3
2.75	34:24	2:47	11:09	147 144-152	1639	170 164-172	3/4
3.00	37:09	2:45	10:58	150 146-159	1646	169 162-172	7/4
3.25	40:28	3:19	13:15	141 128-158	1867	161 98-178	1/7
3.50	43:37	3:10	12:39	143 135-149	1809	167 132-172	7/4
3.75	46:46	3:09	12:36	140 135-146	1764	170 108-176	3/6
4.00	50:01	3:15	12:58	136 122-144	1764	161 78-174	4/4
4.25	53:03	3:02	12:10	139 136-143	1691	169 166-180	5/6
4.50	56:33	3:29	13:58	134 126-143	1872	158 82-186	5/2
4.75	59:44	3:11	12:45	133 129-138	1696	166 132-184	1/7
5.00	1:03:03	3:19	13:14	136 130-142	1800	167 122-174	5/5
5.25	1:06:26	3:23	13:31	134 129-139	1812	166 158-176	4/1
5.45	1:08:58	2:32	12:28	138 133-141	1721	169 132-172	4/4

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m, Flat prediction 1:08:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	5.4	1:07:29	12:29
Walk	2.1	114	0	1:26	28:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	31.87%	More
800m	5:28	10:59	36.08%	More
1km	6:54	11:06	37.22%	More
Mile	11:38	11:38	37.52%	More
5k	38:40	12:27	38.39%	More
5 miles	1:03:02	12:36	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.51
5km	37:16	12:00	39.84
5M	1:02:44	12:33	38.56
10km	1:19:36	12:49	37.96
10M	2:14:02	13:24	37.28
Half	3:00:08	13:45	36.43
20M	4:46:18	14:19	36.32
Mara	6:24:48	14:41	36.03

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