Sat 15th Feb 2020 at 8:00am by slowby

Run > General

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Time
2:38
Miles
0.24
Min/mi
10:58
WAVA
31.34
Stride(cm)
98
Cals
35
Cadence
152
BPM
136
%MHR
79.4
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:38(10:58/m) 135/150bpm 35cal 76/87rpm 5.47/0mph

2:38

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	119 105-132	1389	155 152-164
0.13	1:25	41	10:57	139 132-147	1522	149 148-150
0.19	2:00	35	9:16	146 142-149	1354	154 148-172
0.24	2:36	36	11:32	144 143-144	1661	146 140-148

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	156	0.1	55	9:56
Walk	64.9	148	0.1	1:41	11:23

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	33.57
5km	47:28	15:17	31.79
5M	1:21:15	16:15	30.28
10km	1:43:51	16:43	29.61
10M	2:57:44	17:46	28.62
Half	4:01:06	18:24	27.71
20M	6:28:47	19:26	27.23
Mara	8:47:25	20:08	26.77

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