Sat 15th Feb 2020 at 7:00am by bob hopeless

Run > General

Follow User
0 👍

Time
51:45
Miles
7.01
Min/mi
7:23
Pacing
87%
WAVA
61.58
Stride(cm)
124
Cals
818
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 51:45(7:23/m) 818cal 8.12/9.41mph

51:45

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	170 166-174
0.50	4:24	2:08	8:32	170 164-174
0.75	6:26	2:02	8:07	171 170-174
1.00	8:38	2:12 +20	8:48	177 168-184
1.25	10:27	1:50	7:19	179 174-182
1.50	12:21	1:54	7:34	176 172-180
1.75	14:35	2:14 +23	8:58	171 100-180
2.00	16:24	1:49	7:14	175 172-178
2.25	18:15	1:51	7:26	174 170-178
2.50	20:00	1:44	6:58	175 172-180
2.75	21:44	1:44	6:57	175 168-178
3.00	23:37	1:53	7:31	175 172-178
3.25	25:29	1:52	7:30	177 174-180
3.50	27:25	1:56	7:43	177 170-184
3.75	29:13	1:48	7:14	177 170-182
4.00	31:01	1:47	7:09	178 174-182
4.25	32:47	1:47	7:07	179 172-184
4.50	34:35	1:47	7:10	177 174-180
4.75	36:22	1:47	7:07	177 172-180
5.00	38:08	1:46	7:04	179 174-182
5.25	39:52	1:44	6:57	179 176-180
5.50	41:37	1:45	7:00	179 176-182
5.75	43:26	1:49	7:17	177 174-180
6.00	45:17	1:51	7:23	177 170-182
6.25	47:18	2:01 +16	8:03	178 120-184
6.50	49:00	1:42	6:48	176 172-180
6.75	50:46	1:46	7:06	173 170-176
7.00	52:40	1:54	7:34	173 170-176
7.01	52:54	14 +9	32:45	143 114-172

Cadence

175 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	7	51:39	7:26
Walk	1.7	109	0	55	1:11:52
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.30%	More
800m	3:22	6:46	54.22%	More
1km	4:15	6:50	56.09%	More
Mile	7:02	7:02	57.83%	More
5k	22:19	7:11	62.03%	More
5 miles	36:09	7:14	62.20%	More
10k	45:53	7:23	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	21:17	6:51	65.02
5M	35:47	7:09	62.84
10km	45:22	7:18	61.83
10M	1:16:16	7:38	60.73
Half	1:42:24	7:49	59.35
20M	2:42:31	8:08	59.25
Mara	3:38:14	8:20	58.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry