Sat 15th Feb 2020 at 8:00am by AndyS
Run > General
-
Time
3:07
-
Miles
0.28
-
Min/mi
11:08
-
WAVA
31.09
-
Stride(cm)
80
-
Cals
39
-
Cadence
176
-
BPM
119
-
%MHR
74.3
-
B/mi
1324
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 3:07(11:20/m) 119/134bpm 39cal 5.29/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
93 74-115 |
963 |
180 104-190 |
1/0 |
0.13 |
1:21 |
42 |
11:13 |
118 113-124 |
1323 |
185 180-190 |
2/1 |
0.19 |
2:16 |
55 |
14:35 |
128 120-133 |
1867 |
159 76-186 |
1/1 |
0.25 |
2:50 |
35 |
9:15 |
129 126-134 |
1193 |
185 182-188 |
0/2 |
0.28 |
3:08 |
18 |
11:34 |
130 128-132 |
1504 |
184 170-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
183 |
0.3 |
2:50 |
10:45 |
Walk |
9.6 |
112 |
0 |
18 |
25:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
30.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:57 |
12:57 |
34.50 |
5km |
46:01 |
14:49 |
33.06 |
5M |
1:18:22 |
15:40 |
31.67 |
10km |
1:39:56 |
16:05 |
31.04 |
10M |
2:50:11 |
17:01 |
30.16 |
Half |
3:50:12 |
17:34 |
29.29 |
20M |
6:09:33 |
18:29 |
28.91 |
Mara |
8:19:54 |
19:05 |
28.50 |
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