Sat 15th Feb 2020 at 7:00am by Ayeup

Run > General

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Time
21:37
Miles
2.02
Min/mi
10:42
Pacing
86%
WAVA
45.06
Stride(cm)
95
Cals
255
Cadence
158
BPM
143
%MHR
83.7
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 139/159bpm 120cal 5.74/6.45mph
2) 1m - 10:57(10:57/m) 148/165bpm 133cal 5.48/6.3mph
3) 0.02m - 12(9:42/m) 156/159bpm 2cal 6.19/6.3mph

10:27 10:57 12

Pace

25%

28%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	107 82-129	1243	168 166-168
0.13	1:18	35	9:14	132 128-134	1220	168 168-170
0.19	1:56	37	9:57	131 129-132	1303	167 164-168
0.25	2:31	35	9:21	133 131-135	1244	166 164-168
0.31	3:05	35	9:18	134 131-139	1246	166 164-166
0.38	3:49	44	11:37	149 143-154	1731	148 128-166
0.44	4:33	44	11:50	133 125-142	1575	147 124-170
0.50	5:12	38	10:15	147 145-150	1506	168 168-170
0.56	5:46	34	9:09	148 147-148	1353	168 166-168
0.63	6:22	36	9:41	148 146-151	1432	166 164-168
0.69	6:59	36	9:38	148 146-150	1426	165 164-166
0.75	7:35	37	9:48	150 145-159	1469	164 162-166
0.81	8:30	54	14:30	143 129-157	2073	128 124-138
0.88	9:08	38	10:13	143 132-149	1461	168 166-168
0.94	9:45	37	10:00	147 144-149	1469	165 162-168
1.00	10:27	42	11:04	145 143-148	1605	162 162-164
1.06	11:06	39	10:25	149 145-152	1553	162 160-162
1.13	11:41	35	9:13	154 151-156	1420	163 162-164
1.19	12:39	58	15:34	143 132-154	2227	131 120-166
1.25	13:18	39	10:20	132 129-134	1363	156 128-166
1.31	13:56	39	10:17	134 132-137	1377	165 162-166
1.38	14:36	39	10:28	136 134-139	1424	162 162-162
1.44	15:14	39	10:19	141 139-144	1454	164 162-166
1.50	15:52	37	9:59	148 140-158	1478	165 162-166
1.56	16:47	55	14:46	156 150-161	2304	134 120-164
1.63	17:27	40	10:46	147 141-154	1583	156 124-168
1.69	18:02	35	9:21	148 145-152	1384	166 164-168
1.75	18:40	37	9:55	155 152-157	1536	165 164-166
1.81	19:18	38	10:15	158 156-159	1620	166 164-170
1.88	19:58	40	10:42	160 158-162	1711	165 162-168
1.94	20:49	51	13:28	161 157-164	2168	135 122-162
2.00	21:24	35	9:19	153 150-157	1426	162 128-170
2.02	21:36	12	9:59	156 154-158	1557	167 164-168

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	1.7	17:19	9:56
Walk	19.8	126	0.3	4:17	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.67%	More
800m	5:00	10:03	40.80%	More
1km	6:13	10:00	42.74%	More
Mile	10:22	10:22	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.88
5km	34:07	10:59	44.97
5M	56:30	11:18	44.31
10km	1:11:08	11:27	43.99
10M	1:57:48	11:47	43.96
Half	2:36:50	11:58	43.38
20M	4:05:35	12:17	43.90
Mara	5:26:59	12:29	43.96

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