Sat 15th Feb 2020 at 7:00am by Pidd

Walk > General

  • Time
    1:02:24
  • Miles
    3.80
  • Min/mi
    16:25
  • Stride(cm)
    82
  • Cals
    557
  • Cadence
    120
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    1773
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:36/m) 96/114bpm 88cal 59/64rpm 3.85/4.3mph
2) 0.62m - 9:49(15:48/m) 116/126bpm 94cal 59/64rpm 3.8/4.17mph
3) 0.62m - 9:31(15:20/m) 108/123bpm 85cal 60/63rpm 3.91/4.55mph
4) 0.62m - 10:10(16:22/m) 114/123bpm 92cal 55/98rpm 3.67/4.03mph
5) 0.62m - 9:53(15:54/m) 113/124bpm 87cal 57/63rpm 3.77/4.24mph
6) 0.62m - 11:47(18:58/m) 106/134bpm 96cal 47/64rpm 3.16/4.7mph
7) 0.08m - 1:31(20:17/m) 102/107bpm 15cal 48/63rpm 2.96/4.51mph
9:42 9:49 9:31 10:10 9:53 11:47 1:31

Pace

4% 2% 5% 26% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:10 92 83-107 1396 124 122-126
0.25 3:58 2:04 16:31 93 87-99 1536 123 122-126
0.38 5:55 1:57 15:36 85 81-91 1325 123 110-126
0.50 7:50 1:56 15:24 104 94-108 1602 122 118-124
0.63 9:44 1:54 15:10 107 101-113 1623 123 120-126
0.75 11:38 1:54 15:12 109 103-117 1657 124 120-128
0.88 13:33 1:55 15:19 109 106-114 1670 120 114-126
1.00 15:34 2:01 16:11 121 114-126 1958 114 110-120
1.13 17:38 2:04 16:32 121 113-125 2000 117 112-122
1.25 19:36 1:58 15:41 118 113-122 1850 116 114-122
1.38 21:23 1:47 14:18 111 104-123 1587 122 118-126
1.50 23:20 1:57 15:35 103 98-107 1605 122 120-126
1.63 25:22 2:02 16:19 108 105-112 1761 122 118-126
1.75 27:16 1:54 15:15 113 109-117 1722 122 118-126
1.88 29:11 1:55 15:19 106 101-112 1623 122 120-126
2.00 31:09 1:57 15:38 113 104-122 1767 119 112-122
2.13 33:05 1:56 15:30 116 111-122 1799 121 118-122
2.25 35:00 1:55 15:17 114 109-118 1743 119 114-126
2.38 36:59 1:59 15:56 115 111-118 1832 118 114-122
2.50 39:26 2:27 19:33 112 107-119 2190 120 92-196
2.63 41:28 2:02 16:17 120 114-123 1954 118 98-124
2.75 43:25 1:57 15:40 117 113-124 1832 119 112-124
2.88 45:11 1:46 14:06 114 110-118 1607 122 118-126
3.00 47:19 2:08 17:07 108 100-116 1848 121 118-124
3.13 49:18 1:59 15:51 105 102-108 1665 122 122-124
3.25 51:17 1:59 15:50 101 95-107 1599 123 120-126
3.38 53:21 2:04 16:31 97 89-104 1601 122 116-128
3.50 55:51 2:30 19:59 109 97-118 2179 116 90-124
3.63 58:01 2:10 17:19 103 96-114 1784 117 108-122
3.75 1:01:13 3:12 25:37 112 97-133 2870 117 96-126
3.80 1:02:23 1:10 22:02 102 98-105 2248 120 106-126

Heart

108/133max
  • Show Beats/Mile

Cadence

120 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:47 More
800m 7:34 15:14 More
1km 9:31 15:19 More
Mile 15:22 15:22 More
5k 48:56 15:45 More

Predictions

Dist Time Per Mile
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