Sat 15th Feb 2020 at 7:00am by Pidd
Walk > General
-
Time
1:02:24
-
Miles
3.80
-
Min/mi
16:25
-
Stride(cm)
82
-
Cals
557
-
Cadence
120
-
BPM
108
-
%MHR
56.8
-
B/mi
1773
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:42(15:36/m) 96/114bpm 88cal 59/64rpm 3.85/4.3mph
2) 0.62m - 9:49(15:48/m) 116/126bpm 94cal 59/64rpm 3.8/4.17mph
3) 0.62m - 9:31(15:20/m) 108/123bpm 85cal 60/63rpm 3.91/4.55mph
4) 0.62m - 10:10(16:22/m) 114/123bpm 92cal 55/98rpm 3.67/4.03mph
5) 0.62m - 9:53(15:54/m) 113/124bpm 87cal 57/63rpm 3.77/4.24mph
6) 0.62m - 11:47(18:58/m) 106/134bpm 96cal 47/64rpm 3.16/4.7mph
7) 0.08m - 1:31(20:17/m) 102/107bpm 15cal 48/63rpm 2.96/4.51mph
9:42 9:49 9:31 10:10 9:53 11:47 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:10 |
92 83-107 |
1396 |
124 122-126 |
0.25 |
3:58 |
2:04 |
16:31 |
93 87-99 |
1536 |
123 122-126 |
0.38 |
5:55 |
1:57 |
15:36 |
85 81-91 |
1325 |
123 110-126 |
0.50 |
7:50 |
1:56 |
15:24 |
104 94-108 |
1602 |
122 118-124 |
0.63 |
9:44 |
1:54 |
15:10 |
107 101-113 |
1623 |
123 120-126 |
0.75 |
11:38 |
1:54 |
15:12 |
109 103-117 |
1657 |
124 120-128 |
0.88 |
13:33 |
1:55 |
15:19 |
109 106-114 |
1670 |
120 114-126 |
1.00 |
15:34 |
2:01 |
16:11 |
121 114-126 |
1958 |
114 110-120 |
1.13 |
17:38 |
2:04 |
16:32 |
121 113-125 |
2000 |
117 112-122 |
1.25 |
19:36 |
1:58 |
15:41 |
118 113-122 |
1850 |
116 114-122 |
1.38 |
21:23 |
1:47 |
14:18 |
111 104-123 |
1587 |
122 118-126 |
1.50 |
23:20 |
1:57 |
15:35 |
103 98-107 |
1605 |
122 120-126 |
1.63 |
25:22 |
2:02 |
16:19 |
108 105-112 |
1761 |
122 118-126 |
1.75 |
27:16 |
1:54 |
15:15 |
113 109-117 |
1722 |
122 118-126 |
1.88 |
29:11 |
1:55 |
15:19 |
106 101-112 |
1623 |
122 120-126 |
2.00 |
31:09 |
1:57 |
15:38 |
113 104-122 |
1767 |
119 112-122 |
2.13 |
33:05 |
1:56 |
15:30 |
116 111-122 |
1799 |
121 118-122 |
2.25 |
35:00 |
1:55 |
15:17 |
114 109-118 |
1743 |
119 114-126 |
2.38 |
36:59 |
1:59 |
15:56 |
115 111-118 |
1832 |
118 114-122 |
2.50 |
39:26 |
2:27 |
19:33 |
112 107-119 |
2190 |
120 92-196 |
2.63 |
41:28 |
2:02 |
16:17 |
120 114-123 |
1954 |
118 98-124 |
2.75 |
43:25 |
1:57 |
15:40 |
117 113-124 |
1832 |
119 112-124 |
2.88 |
45:11 |
1:46 |
14:06 |
114 110-118 |
1607 |
122 118-126 |
3.00 |
47:19 |
2:08 |
17:07 |
108 100-116 |
1848 |
121 118-124 |
3.13 |
49:18 |
1:59 |
15:51 |
105 102-108 |
1665 |
122 122-124 |
3.25 |
51:17 |
1:59 |
15:50 |
101 95-107 |
1599 |
123 120-126 |
3.38 |
53:21 |
2:04 |
16:31 |
97 89-104 |
1601 |
122 116-128 |
3.50 |
55:51 |
2:30 |
19:59 |
109 97-118 |
2179 |
116 90-124 |
3.63 |
58:01 |
2:10 |
17:19 |
103 96-114 |
1784 |
117 108-122 |
3.75 |
1:01:13 |
3:12 |
25:37 |
112 97-133 |
2870 |
117 96-126 |
3.80 |
1:02:23 |
1:10 |
22:02 |
102 98-105 |
2248 |
120 106-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
7:34 |
15:14 |
More |
1km |
9:31 |
15:19 |
More |
Mile |
15:22 |
15:22 |
More |
5k |
48:56 |
15:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry