Sat 15th Feb 2020 at 2:00pm by chicke80

Run > Long Run

  • Time
    2:10:50
  • Miles
    17.02
  • Min/mi
    7:41
  • Pacing
    85%
  • WAVA
    60.03
  • Stride(cm)
    106
  • Cals
    1431
  • Cadence
    198
  • BPM
    152
  • %MHR
    85.3
  • B/mi
    1167
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 137/152bpm 57cal 11.77/15.72kmph
2) 1km - 4:51(4:51/km) 145/157bpm 58cal 12.37/12.77kmph
3) 1km - 4:41(4:41/km) 160/168bpm 61cal 12.83/13.07kmph
4) 1km - 4:45(4:45/km) 158/166bpm 61cal 12.64/13.33kmph
5) 1km - 4:51(4:51/km) 162/170bpm 64cal 12.35/12.53kmph
6) 1km - 4:58(4:58/km) 161/172bpm 65cal 12.08/12.8kmph
7) 1km - 4:54(4:54/km) 153/162bpm 60cal 12.25/12.43kmph
8) 1km - 4:48(4:48/km) 157/166bpm 61cal 12.48/12.77kmph
9) 1km - 4:49(4:49/km) 152/168bpm 55cal 12.46/12.56kmph
10) 1km - 4:45(4:45/km) 151/160bpm 55cal 12.65/13.5kmph
11) 1km - 4:49(4:49/km) 136/159bpm 27cal 12.45/12.8kmph
12) 1km - 4:51(4:51/km) 134/142bpm 23cal 12.37/12.56kmph
13) 1km - 4:50(4:50/km) 138/147bpm 32cal 12.43/12.87kmph
14) 1km - 4:51(4:51/km) 143/149bpm 41cal 12.39/13.71kmph
15) 1km - 4:40(4:40/km) 143/146bpm 39cal 12.84/13.37kmph
16) 1km - 4:43(4:43/km) 141/147bpm 34cal 12.71/13.47kmph
17) 1km - 4:44(4:44/km) 144/155bpm 40cal 12.67/12.8kmph
18) 1km - 4:43(4:43/km) 158/174bpm 59cal 12.72/13.13kmph
19) 1km - 4:41(4:41/km) 155/168bpm 57cal 12.8/13.1kmph
20) 1km - 4:39(4:39/km) 162/171bpm 61cal 12.9/13.07kmph
21) 1km - 4:46(4:46/km) 158/166bpm 59cal 12.57/12.87kmph
22) 1km - 4:42(4:42/km) 159/167bpm 58cal 12.75/13.33kmph
23) 1km - 4:44(4:44/km) 158/164bpm 57cal 12.65/13.4kmph
24) 1km - 4:46(4:46/km) 158/169bpm 57cal 12.6/13.2kmph
25) 1km - 4:38(4:38/km) 158/165bpm 54cal 12.93/13.33kmph
26) 1km - 4:35(4:35/km) 160/168bpm 55cal 13.1/13.3kmph
27) 1km - 4:43(4:43/km) 159/168bpm 57cal 12.71/13.3kmph
28) 0.39km - 1:56(4:58/km) 162/165bpm 24cal 12.1/13.13kmph
5:06 4:51 4:41 4:45 4:51 4:58 4:54 4:48 4:49 4:45 4:49 4:51 4:50 4:51 4:40 4:43 4:44 4:43 4:41 4:39 4:46 4:42 4:44 4:46 4:38 4:35 4:43 1:56

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 +59 10:13 137 111-151 1400 196 124-212 6/10
1.00 9:03 3:57 7:53 144 137-152 1136 199 194-216 7/1
1.50 12:52 3:49 7:37 152 138-161 1159 195 192-202 3/0
2.00 16:38 3:46 7:31 159 150-168 1196 196 192-202 4/4
2.50 20:28 3:51 7:41 159 150-165 1222 194 192-202 4/2
3.00 24:22 3:54 7:48 162 156-167 1264 197 192-204 2/2
3.50 28:19 3:57 7:54 164 155-171 1296 196 190-204 3/3
4.00 32:18 3:59 7:58 155 148-163 1234 197 190-204 6/5
4.50 36:15 3:57 7:54 153 149-160 1208 198 192-206 4/3
5.00 40:07 3:52 7:44 157 151-166 1213 196 192-208 4/2
5.50 43:59 3:52 7:45 153 137-167 1185 196 192-202 3/1
6.00 47:49 3:50 7:39 149 145-156 1140 197 190-202 3/4
6.50 51:40 3:51 7:43 144 126-159 1111 199 194-204 3/3
7.00 55:33 3:53 7:46 132 124-144 1025 195 186-204 6/4
7.50 59:26 3:53 7:46 135 128-140 1049 195 192-202 2/1
8.00 1:03:19 3:53 7:46 138 132-146 1071 197 192-202 5/3
8.50 1:07:16 3:57 7:54 143 134-148 1129 194 190-200 3/1
9.00 1:11:01 3:45 7:30 143 139-149 1073 196 192-202 1/3
9.50 1:14:50 3:49 7:37 142 134-147 1082 196 192-202 1/2
10.00 1:18:37 3:47 7:33 140 133-145 1058 196 192-202 3/6
10.50 1:22:26 3:49 7:38 144 133-155 1099 196 190-202 0/5
11.00 1:26:12 3:46 7:33 156 146-173 1177 195 192-200 6/7
11.50 1:29:59 3:47 7:34 158 147-168 1196 196 192-204 6/4
12.00 1:33:46 3:47 7:33 157 151-171 1186 196 192-202 1/4
12.50 1:37:31 3:45 7:30 161 154-170 1209 197 194-204 1/3
13.00 1:41:22 3:51 7:42 158 153-166 1217 200 194-212 2/4
13.50 1:45:11 3:49 7:38 158 153-166 1205 200 192-206 3/2
14.00 1:48:57 3:46 7:32 159 151-165 1198 202 194-214 8/11
14.50 1:52:49 3:52 7:44 156 152-162 1207 205 200-212 1/3
15.00 1:56:35 3:46 7:32 158 146-169 1192 199 194-206 2/2
15.50 2:00:20 3:45 7:29 159 154-164 1190 201 194-208 3/4
16.00 2:04:02 3:42 7:25 159 151-165 1179 200 194-208 1/2
16.50 2:07:49 3:47 7:33 160 154-168 1209 200 192-214 1/7
17.00 2:11:41 3:52 7:44 161 155-168 1246 201 196-216 6/4
17.02 2:11:49 8 7:11 157 156-158 1128 198 196-200 0/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 130m, Range 34m, Flat prediction 2:10:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 41.97% More
800m 3:39 7:20 48.12% More
1km 4:34 7:21 50.28% More
Mile 7:25 7:25 53.31% More
5k 23:24 7:32 57.39% More
5 miles 37:45 7:33 57.75% More
10k 46:57 7:33 57.93% More
10 miles 1:16:01 7:36 59.07% More
Half 1:40:04 7:38 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 65.88
5km 20:35 6:38 65.26
5M 34:32 6:54 63.13
10km 43:45 7:02 62.18
10M 1:13:23 7:20 61.20
Half 1:38:26 7:31 59.87
20M 2:35:55 7:48 59.89
Mara 3:29:08 7:59 59.54

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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