Sat 15th Feb 2020 at 2:00pm by chicke80
Run > Long Run
-
Time
2:10:50
-
Miles
17.02
-
Min/mi
7:41
-
Pacing
85%
-
WAVA
60.03
-
Stride(cm)
106
-
Cals
1431
-
Cadence
198
-
BPM
152
-
%MHR
85.3
-
B/mi
1167
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 137/152bpm 57cal 11.77/15.72kmph
2) 1km - 4:51(4:51/km) 145/157bpm 58cal 12.37/12.77kmph
3) 1km - 4:41(4:41/km) 160/168bpm 61cal 12.83/13.07kmph
4) 1km - 4:45(4:45/km) 158/166bpm 61cal 12.64/13.33kmph
5) 1km - 4:51(4:51/km) 162/170bpm 64cal 12.35/12.53kmph
6) 1km - 4:58(4:58/km) 161/172bpm 65cal 12.08/12.8kmph
7) 1km - 4:54(4:54/km) 153/162bpm 60cal 12.25/12.43kmph
8) 1km - 4:48(4:48/km) 157/166bpm 61cal 12.48/12.77kmph
9) 1km - 4:49(4:49/km) 152/168bpm 55cal 12.46/12.56kmph
10) 1km - 4:45(4:45/km) 151/160bpm 55cal 12.65/13.5kmph
11) 1km - 4:49(4:49/km) 136/159bpm 27cal 12.45/12.8kmph
12) 1km - 4:51(4:51/km) 134/142bpm 23cal 12.37/12.56kmph
13) 1km - 4:50(4:50/km) 138/147bpm 32cal 12.43/12.87kmph
14) 1km - 4:51(4:51/km) 143/149bpm 41cal 12.39/13.71kmph
15) 1km - 4:40(4:40/km) 143/146bpm 39cal 12.84/13.37kmph
16) 1km - 4:43(4:43/km) 141/147bpm 34cal 12.71/13.47kmph
17) 1km - 4:44(4:44/km) 144/155bpm 40cal 12.67/12.8kmph
18) 1km - 4:43(4:43/km) 158/174bpm 59cal 12.72/13.13kmph
19) 1km - 4:41(4:41/km) 155/168bpm 57cal 12.8/13.1kmph
20) 1km - 4:39(4:39/km) 162/171bpm 61cal 12.9/13.07kmph
21) 1km - 4:46(4:46/km) 158/166bpm 59cal 12.57/12.87kmph
22) 1km - 4:42(4:42/km) 159/167bpm 58cal 12.75/13.33kmph
23) 1km - 4:44(4:44/km) 158/164bpm 57cal 12.65/13.4kmph
24) 1km - 4:46(4:46/km) 158/169bpm 57cal 12.6/13.2kmph
25) 1km - 4:38(4:38/km) 158/165bpm 54cal 12.93/13.33kmph
26) 1km - 4:35(4:35/km) 160/168bpm 55cal 13.1/13.3kmph
27) 1km - 4:43(4:43/km) 159/168bpm 57cal 12.71/13.3kmph
28) 0.39km - 1:56(4:58/km) 162/165bpm 24cal 12.1/13.13kmph
5:06 4:51 4:41 4:45 4:51 4:58 4:54 4:48 4:49 4:45 4:49 4:51 4:50 4:51 4:40 4:43 4:44 4:43 4:41 4:39 4:46 4:42 4:44 4:46 4:38 4:35 4:43 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 +59
|
10:13 |
137 111-151 |
1400 |
196 124-212 |
6/10 |
1.00 |
9:03 |
3:57 |
7:53 |
144 137-152 |
1136 |
199 194-216 |
7/1 |
1.50 |
12:52 |
3:49 |
7:37 |
152 138-161 |
1159 |
195 192-202 |
3/0 |
2.00 |
16:38 |
3:46 |
7:31 |
159 150-168 |
1196 |
196 192-202 |
4/4 |
2.50 |
20:28 |
3:51 |
7:41 |
159 150-165 |
1222 |
194 192-202 |
4/2 |
3.00 |
24:22 |
3:54 |
7:48 |
162 156-167 |
1264 |
197 192-204 |
2/2 |
3.50 |
28:19 |
3:57 |
7:54 |
164 155-171 |
1296 |
196 190-204 |
3/3 |
4.00 |
32:18 |
3:59 |
7:58 |
155 148-163 |
1234 |
197 190-204 |
6/5 |
4.50 |
36:15 |
3:57 |
7:54 |
153 149-160 |
1208 |
198 192-206 |
4/3 |
5.00 |
40:07 |
3:52 |
7:44 |
157 151-166 |
1213 |
196 192-208 |
4/2 |
5.50 |
43:59 |
3:52 |
7:45 |
153 137-167 |
1185 |
196 192-202 |
3/1 |
6.00 |
47:49 |
3:50 |
7:39 |
149 145-156 |
1140 |
197 190-202 |
3/4 |
6.50 |
51:40 |
3:51 |
7:43 |
144 126-159 |
1111 |
199 194-204 |
3/3 |
7.00 |
55:33 |
3:53 |
7:46 |
132 124-144 |
1025 |
195 186-204 |
6/4 |
7.50 |
59:26 |
3:53 |
7:46 |
135 128-140 |
1049 |
195 192-202 |
2/1 |
8.00 |
1:03:19 |
3:53 |
7:46 |
138 132-146 |
1071 |
197 192-202 |
5/3 |
8.50 |
1:07:16 |
3:57 |
7:54 |
143 134-148 |
1129 |
194 190-200 |
3/1 |
9.00 |
1:11:01 |
3:45 |
7:30 |
143 139-149 |
1073 |
196 192-202 |
1/3 |
9.50 |
1:14:50 |
3:49 |
7:37 |
142 134-147 |
1082 |
196 192-202 |
1/2 |
10.00 |
1:18:37 |
3:47 |
7:33 |
140 133-145 |
1058 |
196 192-202 |
3/6 |
10.50 |
1:22:26 |
3:49 |
7:38 |
144 133-155 |
1099 |
196 190-202 |
0/5 |
11.00 |
1:26:12 |
3:46 |
7:33 |
156 146-173 |
1177 |
195 192-200 |
6/7 |
11.50 |
1:29:59 |
3:47 |
7:34 |
158 147-168 |
1196 |
196 192-204 |
6/4 |
12.00 |
1:33:46 |
3:47 |
7:33 |
157 151-171 |
1186 |
196 192-202 |
1/4 |
12.50 |
1:37:31 |
3:45 |
7:30 |
161 154-170 |
1209 |
197 194-204 |
1/3 |
13.00 |
1:41:22 |
3:51 |
7:42 |
158 153-166 |
1217 |
200 194-212 |
2/4 |
13.50 |
1:45:11 |
3:49 |
7:38 |
158 153-166 |
1205 |
200 192-206 |
3/2 |
14.00 |
1:48:57 |
3:46 |
7:32 |
159 151-165 |
1198 |
202 194-214 |
8/11 |
14.50 |
1:52:49 |
3:52 |
7:44 |
156 152-162 |
1207 |
205 200-212 |
1/3 |
15.00 |
1:56:35 |
3:46 |
7:32 |
158 146-169 |
1192 |
199 194-206 |
2/2 |
15.50 |
2:00:20 |
3:45 |
7:29 |
159 154-164 |
1190 |
201 194-208 |
3/4 |
16.00 |
2:04:02 |
3:42 |
7:25 |
159 151-165 |
1179 |
200 194-208 |
1/2 |
16.50 |
2:07:49 |
3:47 |
7:33 |
160 154-168 |
1209 |
200 192-214 |
1/7 |
17.00 |
2:11:41 |
3:52 |
7:44 |
161 155-168 |
1246 |
201 196-216 |
6/4 |
17.02 |
2:11:49 |
8 |
7:11 |
157 156-158 |
1128 |
198 196-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
41.97% |
More |
800m |
3:39 |
7:20 |
48.12% |
More |
1km |
4:34 |
7:21 |
50.28% |
More |
Mile |
7:25 |
7:25 |
53.31% |
More |
5k |
23:24 |
7:32 |
57.39% |
More |
5 miles |
37:45 |
7:33 |
57.75% |
More |
10k |
46:57 |
7:33 |
57.93% |
More |
10 miles |
1:16:01 |
7:36 |
59.07% |
More |
Half |
1:40:04 |
7:38 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.88 |
5km |
20:35 |
6:38 |
65.26 |
5M |
34:32 |
6:54 |
63.13 |
10km |
43:45 |
7:02 |
62.18 |
10M |
1:13:23 |
7:20 |
61.20 |
Half |
1:38:26 |
7:31 |
59.87 |
20M |
2:35:55 |
7:48 |
59.89 |
Mara |
3:29:08 |
7:59 |
59.54 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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