Sat 15th Feb 2020 at 8:00am by unlaudable

Run > General

Follow User
0 👍

Time
1:22:02
Miles
6.08
Min/mi
13:30
Pacing
72%
WAVA
33.98
Stride(cm)
82
Cals
596
Cadence
145
BPM
128
%MHR
67.2
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 5:00(17:43/km) 104/123bpm 25cal 3.39/5.48kmph
2) 0.58km - 5:00(8:34/km) 115/134bpm 32cal 7.01/9.91kmph
3) 0.69km - 5:00(7:14/km) 125/138bpm 39cal 8.29/10.41kmph
4) 1km - 7:37(7:37/km) 129/143bpm 63cal 7.87/10.01kmph
5) 1km - 8:01(8:01/km) 132/141bpm 67cal 7.48/9.47kmph
6) 1km - 7:49(7:49/km) 131/141bpm 62cal 7.68/10.25kmph
7) 1km - 8:08(8:08/km) 132/140bpm 63cal 7.38/9.67kmph
8) 1km - 8:14(8:14/km) 131/142bpm 59cal 7.29/9.54kmph
9) 1km - 8:28(8:28/km) 131/141bpm 59cal 7.09/9.67kmph
10) 1km - 7:18(7:18/km) 134/143bpm 53cal 8.22/9.57kmph
11) 0.6km - 4:25(7:21/km) 144/158bpm 42cal 8.17/9.1kmph
12) 0.45km - 5:00(11:03/km) 128/139bpm 25cal 5.43/5.75kmph
13) 0.17km - 2:02(11:58/km) 123/133bpm 7cal 5.01/5.37kmph

5:00 5:00 5:00 7:37 8:01 7:49 8:08 8:14 8:28 7:18 4:25 5:00 2:02

Pace

12%

22%

11%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:19	6:19	25:18	102 86-122	2580	112 106-126
0.50	9:22	3:03	12:12	121 100-133	1476	155 112-224
0.75	12:32	3:09	12:37	125 114-138	1576	147 86-174
1.00	15:20	2:49	11:14	126 114-139	1416	153 116-174
1.25	18:39	3:19	13:15	131 119-142	1736	141 108-176
1.50	21:37	2:58	11:53	129 118-138	1532	151 112-176
1.75	24:34	2:57	11:47	127 116-137	1497	153 108-174
2.00	28:03	3:29	13:55	132 124-140	1837	143 114-174
2.25	31:09	3:06	12:23	130 119-140	1610	148 114-236
2.50	34:10	3:01	12:06	131 117-139	1585	151 108-174
2.75	37:27	3:17	13:09	132 124-140	1737	146 110-174
3.00	40:39	3:11	12:45	131 121-139	1670	150 116-174
3.25	43:59	3:21	13:23	130 118-140	1739	151 116-232
3.50	47:14	3:15	13:00	132 120-140	1716	151 116-172
3.75	50:37	3:23	13:32	132 120-141	1786	146 114-238
4.00	53:51	3:14	12:55	130 117-140	1679	150 116-180
4.25	57:04	3:13	12:53	133 122-140	1714	148 110-172
4.50	1:00:26	3:22	13:29	129 119-139	1739	147 112-174
4.75	1:03:52	3:25	13:42	130 120-140	1781	142 108-174
5.00	1:07:14	3:22	13:29	129 116-141	1739	142 108-172
5.25	1:09:49	2:35	10:20	137 123-142	1415	171 170-174
5.50	1:12:36	2:47	11:07	141 139-143	1568	171 168-172
5.75	1:16:02	3:26	13:44	140 122-158	1924	139 114-172
6.00	1:20:29	4:27	17:47	129 119-138	2294	117 104-120
6.08	1:22:02	1:33	20:06	121 115-129	2433	114 100-120

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	171	3.8	41:06	10:54
Walk	48.9	116	2.3	40:05	17:22
Still	1.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.11%	More
800m	5:20	10:44	34.80%	More
1km	6:44	10:50	36.00%	More
Mile	11:47	11:47	35.06%	More
5k	39:01	12:33	36.01%	More
5 miles	1:02:54	12:35	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.14
5km	40:16	12:58	34.89
5M	1:06:40	13:20	34.26
10km	1:23:57	13:31	33.96
10M	2:19:01	13:54	33.87
Half	3:05:05	14:08	33.38
20M	4:49:50	14:30	33.78
Mara	6:25:53	14:44	33.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry